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Quit or reduce vaping

… Document Punjabi Document Spanish Document Vietnamese What is vaping? Vaping is the act of inhaling and exhaling … products. What are the risks of vaping? Vaping can impact your health in several ways: Exposure to toxic and … that cause health harms. If you are using vaping as a tool to reduce harm or gradually quit nicotine use, it’s …

Pasteurized and raw milk

… light, and helps you to tell colours apart. Vitamin D helps your body absorb calcium and reduces the risk of osteoporosis. What are the risks of drinking raw milk? According to a US … to air dry Use B.C.’s FOODSAFE Chlorine Dilution Calculator tool to make up the proper sanitizer strength based on the …

The harmful effects of second-hand tobacco smoke and vapour

… Document Punjabi Document Spanish Document Vietnamese What is second-hand tobacco smoke or vapour? Second-hand … There are ways to reduce the risks, such as by making your home smoke-free. How harmful is second-hand tobacco … cause physical reactions. These reactions include increased heart rate, less oxygen to the heart and constricted blood …

Naloxone Treating opioid overdose

… Document Punjabi Document Spanish Document Vietnamese What are opioids? Opioids are a class of drug or medication … empowers individuals by providing valuable knowledge and tools to save a human life. Who is eligible to receive a … find a BCTHN distribution site near you, visit Toward the Heart https://towardtheheart.com/site-finder For more …

Safety for the perinatal population during extreme heat

… of pregnancy related complications. If it gets very hot in your home, plan to go somewhere cooler if possible. By … BC at 8-1-1 anytime to talk with a registered nurse. What can you do to keep safe? Keep a cool space Turn on air … illness include: Irritability Thirst or dry mouth Fast heart rate even when resting Feeling generally unwell Heavy …

Quitting smoking

… to quit smoking. For many people, these include: Improve your health and lower your risk of smoking-caused illness, … places or moods can “trigger” an urge to smoke. Think about what your triggers are and plan how you will cope with each … smoking? Quitting can be challenging, but there are many tools available to help you quit. Some people choose to quit …

Heat-related illness in infants and young children

… for long periods can be dangerous. If it gets very hot in your home, plan to go somewhere cooler if possible. Why are … illness much faster than an older child or adult. What signs should I look for? Your infant or young child may … heat edema (swelling) Decreased urine output Increased heart rate Skin feels very warm Body temperature above 38°C …

Shaken baby syndrome SBS

… useful resources and strategies below to support you when your baby's crying causes feelings of frustration or overwhelm you. What is shaken baby syndrome? Shaken baby syndrome (SBS) is … needs would not be met. Listening to your baby cry can be heart-wrenching. Remember that a period of more intense …

Aerial spraying for native defoliators in BCs forests

… Document Punjabi Document Spanish Document Vietnamese What insects are being treated? British Columbia’s (B.C.) … harmful to people, dogs, cats, fish, birds, reptiles or non-target insects such as honeybees, beetles or spiders. Canada … by health care providers. If you feel concerned, speak to your health care provider. If you wish to avoid contact with …

Caffeinated energy drinks

… (energy drinks) are advertised as being able to boost your energy and make you feel more alert. Common brands … content. Follow the warnings and consumption limits. What ingredients are in energy drinks? Energy drinks contain … sleep and impact mental and physical health Cause increased heart rate and blood pressure Lead to anxiety, digestive …