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Caffeinated energy drinks

… Pediatric Society against their use. Parents and caregivers should be aware of the risks and side effects. If you choose … container, usually no bigger than 90mL. Energy shots can have up to 200mg of caffeine per container. The same … of certain vitamins and minerals can harm health. Who should avoid energy drinks? Children, teens, people who are …

Ultraviolet radiation

… as part of the electromagnetic (light) spectrum. UV rays have wavelengths shorter than visible rays, so we cannot see … 98 per cent and SPF 100 blocks 99 per cent. Sunscreen should also be “broad spectrum,” which means it screens both … 30 lip balm and reapply it every hour. How much sunscreen should I apply? To get the best protection, you need to …

Quit or reduce vaping

… nicotine is highly addictive, and results in withdrawal symptoms and cravings when users don’t have access to nicotine Cardiovascular health: vaping can … cause harm to a person’s health. People who do not smoke should avoid vaping. However, for current smokers who are …

Yersiniosis

… with Yersinia bacteria. Outbreaks of yersiniosis have been linked to untreated water, contaminated pork and … their hands or fingers in, or near, their mouth after they have handled an infected pet or animal. What are the symptoms? Symptoms usually appear 3 to 7 days after you are …

Vitamin D and your health

… need more vitamin D? If you take certain medications or have specific medical conditions, your health care provider … suggest you take more vitamin D. People with osteoporosis should aim for 800-2000IU (20-50µg) vitamin D per day. Which … The table below lists some foods that contain vitamin D. Should I take a supplement? Food sources of vitamin D are …

Dental care for your infant and toddler

… that has been in your mouth Making sure all family members have healthy mouths Bacteria, combined with poor dental … begin teething at about 6 months of age. Your child should have all of their first set of teeth, or “baby” … first, followed by the top front teeth. In total, 20 teeth should appear – 10 in the top jaw and 10 in the bottom jaw. …

Feeding your baby formula Before you start

… safe alternatives to human milk or infant formula. If you have questions about what to feed your baby, contact your … time. Smile, talk, sing to your baby Your baby’s head should be higher than their body. Support your baby’s head … ear infections and tooth decay (cavities) How often should I feed my baby? By their second day, most babies feed …

Healthy eating for chronic hepatitis

… Over time, people with chronic hepatitis may develop symptoms. The most common symptom is fatigue. Fatigue is a … damages your liver so it doesn’t work well. If you have cirrhosis or other complications, your nutrition needs … bean or lentil soup with whole grain crackers When you have the energy to cook, make more than you need. Put the …

Insect repellents and DEET

… from landing on and biting your skin. Insect repellent should be used when you are outdoors to protect against … and widely used insect repellents. Different repellents have different amounts of DEET. Products with higher … age . Do not use any repellents that contain DEET. Infants should be protected with mosquito netting tucked over baby …

Helping your 1 to 3 Year old child eat well

… what we eat. It’s also about how we eat. You and your child have different roles at meal and snack times. Your role is … how to eat well and makes mealtimes more enjoyable. What should I offer my child to eat? Offer your child nutritious … tofu, meat, fish, poultry, eggs and dairy products What should I offer my child to drink? Offer healthy drinks such …