235 results found
HealthLinkBC files
… more someone falls, the more likely it is that they will have a severe fall leading to injuries. You can use the … brain healthy and improves mood Adults aged 65 and older should do at least 150 minutes (about 2 and a half hours) of … walking briskly and water aerobics Adults aged 65 and older should also do activities that strengthen major muscle …
HealthLinkBC files
… to your developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, …
HealthLinkBC files
… may decline. During a wildfire, it's important that you have access to enough reliable and safe drinking water. … If you are on a community water system, your water supplier should check your water system and the quality of your drinking water. If there are concerns, they should speak to you. If your drinking water comes from your …
HealthLinkBC files
… how vaccines work with the immune system. Yes No If you have answered ‘no’ to any of the above, read on to learn … What is the immune system and how does it work? You may have heard about viruses and bacteria, often called germs. … time. To protect your baby as soon as possible, your baby should get their vaccines starting at 2 months of age. Most …
HealthLinkBC files
… infant death. The first is called Sudden Infant Death Syndrome, or SIDS, which occurs when a baby dies suddenly … body and the cushions and leave them unable to breathe. Have a bassinet or crib ready, or someone else to take the … the car seat once you have reached your destination. Babies should not be left to sleep in a car seat, a stroller, baby …
HealthLinkBC files
… their hands right after touching animals. Many children have been infected by touching pets and then putting their … face or your face People with weakened immune systems should discuss the risk of disease with their healthcare … pets should be examined by a veterinarian who may run some tests to screen for disease. Puppies and kittens are more …
HealthLinkBC files
… partner or close friend dies. They are grieving, and they have many decisions to make. What are the health effects of … Make sure you understand every document you sign What should I do if I see a crime or harmful situation? Call the …
HealthLinkBC files
… abilities. Never swim alone Use the “buddy system.” Have a strong swimmer with you, even if there is a … Babies who cannot sit without support and cannot wear a PFD should always be held by an adult. Older children (12-17 … a reusable or disposable swim diaper Wait 48 hours after symptoms like diarrhea, vomiting, open sore(s), bandages, …
HealthLinkBC files
… Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide recommends … brown rice. Whole grains include all parts of the grain and have more fibre than refined grains. They also have more … diet, drink more fluids such as water to help keep your bowel movements soft. Here are some tips to eat more high …
HealthLinkBC files
… for total lead in drinking water, measured at the tap. You should make every effort to maintain lead levels in drinking … adjust the qualities of water to reduce corrosion. Schools have been advised to sample water to ensure lead is at safe … is suspected or has been measured in your water supply, you should reduce your exposure to the lead. If you are …
