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Safety for the perinatal population during extreme heat

… of pregnancy related complications. If it gets very hot in your home, plan to go somewhere cooler if possible. By … anytime to talk with a registered nurse. What can you do to keep safe? Keep a cool space Turn on air conditioning (AC) … the day If the temperature drops at night and it is safe, open windows to let cool air in If you have a fan, use it to …

Babys first foods

… if they can: Hold their head up Sit up and lean forward Open their mouth to accept food Pick up and try to bring … tortilla, pasta, rice Grated raw vegetables Remember that learning to eat can be messy! Give your baby time to explore … enough fat, energy, or protein for growing babies How do I keep my baby safe while eating? Prepare foods in ways that …

Safety for infants and young children during extreme heat

… for long periods can be dangerous. If it gets very hot in your home, plan to go somewhere cooler if possible. What can you do to prevent heat-related illness? Keep cool inside Turn on air conditioning (AC) if you have … sun out If the temperature drops at night and it is safe, open windows to let cool air in Turn off lights and …

Lunches to go

… Spanish Document Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while … school lunches for the week. Leftovers make great lunches. Keep this in mind when you’re making dinner. Prepare some foods ahead to …

Safe sleeping for babies

… life, babies sleep for about 16 hours a day. Planning where your baby can sleep safely is important. Creating a safe … caregivers see Safer Sleep For My Baby . What can I do to keep my baby safe during sleep? Put your baby to sleep on … Some babies fall asleep while travelling in a car seat. Keep an eye on a baby sleeping in the car and take your baby …

Heat-related illness in infants and young children

… for long periods can be dangerous. If it gets very hot in your home, plan to go somewhere cooler if possible. Why are … eyes Sunken soft spot on the head (if 18 months or younger) Keep in mind that infants and young children may not show the early …

Food safety Easy ways to make food safer

… each year. What can I do to prevent foodborne illness? Wash your hands Wash your hands before you eat or handle any … read the label and follow cooking and storage instructions. Keep foods out of the danger zone Germs grow rapidly at … 4°C and 60°C. This is called the "danger zone". Don't keep meat, poultry, fish, dairy or cooked leftovers at room …

Impetigo

… pain, worsening redness, weakness and fever. If you or your child has these symptoms, discuss them with your health … an oral antibiotic. It is important that your child keeps taking all of the prescribed antibiotics until they … impetigo should be gone in about 7 days. How can you help? Keep your child with impetigo at home Impetigo is easily …

Seniors falls can be prevented

… the Staying Independent Checklist (PDF, 1,502 KB) to assess your risk for falls or ask your doctor about falls risk … reduce their risk of falling and maintain independence. 1. Keep your body active: Not only does regular physical … and balance, but it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and …

Sleep related infant death

… I do to reduce the risk of sleep related infant death? Put your baby to sleep on his or her back every time (at night … Some babies fall asleep while travelling in a car seat. Keep a close eye on a baby sleeping in the car and take your … these devices can cause their airway to become restricted. Keep your pregnancy smoke-free and give your baby a …