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Heart Healthy Eating for People with High Cholesterol

… eating are: Low in saturated fat and cholesterol Rich in vegetables, fruits, whole grains and plant-based proteins What … in plant-based foods such as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly … Speak with a dietitian, pharmacist or your health care provider to learn more. Eat more nuts All nuts such as …

Iron-rich foods for babies and toddlers

… there are many things you can do to make sure your baby gets enough iron. Offer iron-rich foods every day Your … meal from 12 to 36 months Many foods can help your child get enough iron. There are 2 types of iron found in food: … child is not getting enough iron, discuss with a health care provider. HealthLinkBC File #69c Baby’s first foods …

Petting zoo and open farm visits

… after visiting a petting zoo or open farm, see your health care provider right away. Who is most at risk of becoming … types of harmful germs even if they appear healthy. You can get sick if you come into contact with the bodily fluids or … are injured: Wash and bandage bites, cuts or scrapes Seek medical attention if the injury is serious or if a wound …

Group A streptococcal infections

… is a skin infection and common in children. The bacteria get into scrapes, cold sores, insect bites or patches of … is a rare complication of strep throat. Who is at risk of getting group A streptococcal infection? Household members … GAS you may require antibiotics. Speak to your health care provider for more information. How can I prevent group …

Caffeinated energy drinks

… Canadian Pediatric Society against their use. Parents and caregivers should be aware of the risks and side effects. If … digestive problems and dehydration Drinking enough water, getting adequate sleep, and having regular meals and snacks … many medications. Talk with a pharmacist or your health care provider before using energy drinks if you: Take …

Sun safety for children

… you can see through the clothing easily, then UV rays can get through too. A long-sleeved shirt and pants are the best … of the neck, tops of feet and the back of the knees. Be careful when applying sunscreen near the eyes. It can be … the Canadian Dermatology Association. Do not let your baby get dehydrated or overheated. Make sure your baby is well …

Salmonellosis

… with a weakened immune system. Children are most likely to get the infection. Symptoms usually occur within 6 to 72 … or undercooked eggs. It can also be found in fruits and vegetables contaminated with Salmonella bacteria. Cooked, … These methods can thaw food at uneven rates, so take extra care to ensure the whole product is thoroughly thawed Use …

Calcium and your health

… is one of the building blocks of strong bones and teeth. Getting enough calcium early in life helps build strong bones. Getting enough calcium later in life helps keep bones strong … Talk to a dietitian, pharmacist, or your health care provider if you have questions about the right amount …

Listeriosis

… are often found in the environment, particularly in soil, vegetation, and the feces of animals. Listeriosis is most … those with weakened immune systems are at increased risk of getting a serious illness. What are the symptoms? … have symptoms of listeriosis should speak to their health care provider, especially if they are at increased risk of …

Healthy eating for chronic hepatitis

… your nutrition needs may be different. Speak to your health care provider or a registered dietitian about your diet. Is … health. Aim for a healthy eating pattern that includes vegetables and fruits, whole grains and protein foods daily. … activity is safe for most people. If you have other medical conditions or injuries, check with your health care …