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Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… happens, blood clots can form in the body and block blood flow. This can cause heart attack, stroke, deep vein … that prevents blood clots. Warfarin makes your blood clot slower. Vitamin K has the opposite effect of warfarin and … your medication works at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to …

Dietary Fats and Your Health

… margarines, and oils such as olive, canola, peanut, sunflower and safflower Sources of omega-3 polyunsaturated fats include seeds … meals, snacks and desserts. Many packaged products that are low in unhealthy fat are still high in sugar, refined grains …

Hand foot and mouth disease

… one to 2 days. About 2 days after the fever starts, small painful blisters may develop on the inside of the mouth, on … child does not drink enough liquids due to pain from swallowing. Make sure that you or your child drink enough … children is not great if proper hygiene practices are followed. Common surfaces that many people touch regularly and …

Iron-rich foods for babies and toddlers

… is found in meat, poultry, fish and shellfish. Choose fish low in mercury, such as salmon, trout and mackerel Non-heme … kiwi, mango, papaya, peaches, strawberries and oranges Follow guidelines for offering cow milk Cow milk can increase … are some iron-rich meals and snacks I can offer my child? Below are sample meals and snacks that include foods suitable …

Newborn blood spot card screening

… and problems digesting food. which can result in slower weight gain. Treatment can help with growth and reduce … Babies and children with SMA may have difficulty with swallowing, crawling, sitting, or walking. Treatment can slow or even stop some of these problems. Severe combined …

Iron and Your Health

… your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). Hemoglobin is found in your red blood cells and … over the age of 50 who still menstruate can continue to follow the recommendations for females 19 to 49 years old. … with 16 to 20 mg of iron. If your iron levels were low before getting pregnant, you may need to take even more …

Hantavirus pulmonary syndrome

… In the early stage of the disease, you may have the following symptoms: fever sore muscles headaches nausea … virus. However, the chances of this happening are extremely low. Rodent infestation in and around the home remains the … An N95 mask may also be used. A dust mask for insulating or painting is not the same as these specialized masks. …

Bed bugs

… They range in size from one to 10 mm and in colour from yellow‑white to reddish‑brown. Bed bugs feed on the blood of … and shelters. Bed bugs can also hitch a ride on clothing, backpacks, luggage and books. Are bed bugs a health concern? … nurse. How do I know I have bed bugs? Look for the following signs: Bite marks on your body, particularly around …

E coli infection

… of household bleach into 1 litre (4 cups) of water Allow the sanitizer to contact the surface or utensil for at … 1 minute before wiping off with a clean paper towel or allowing to air dry Use B.C.'s FOODSAFE Chlorine Dilution … with a digital probe tip thermometer Never put cooked meat back on the same unwashed surface that held the raw meat. …

Disinfecting drinking water

… let the water stand uncovered for a few hours, or pour it back and forth from one clean container to another several times If using chlorine tablets, follow the directions on the package What if the water is … of Iodine 1 litre of water If using iodine tablets, follow the directions on the package Can I use a water filter …