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Quit or reduce vaping

… evidence. Compared to cigarettes, a person is exposed to lower amounts of toxic and cancer-causing chemicals when … cause harm to a person’s health. People who do not smoke should avoid vaping. However, for current smokers who are … and resources such as QuitNow or Talk Tobacco If you are trying to reduce your use, start by cutting out the vaping …

Bed bugs

… They range in size from one to 10 mm and in colour from yellow‑white to reddish‑brown. Bed bugs feed on the blood of … and shelters. Bed bugs can also hitch a ride on clothing, backpacks, luggage and books. Are bed bugs a health concern? … local health authority if you need help. Building owners should check municipal bylaws before attempting …

Indoor air quality Combustion by-products

… and confusion If you have heart disease, it may cause chest pain High levels of carbon monoxide exposure can cause loss … may further improve air quality. Control the source: Follow the manufacturers’ instructions for all combustion … wood stoves are installed and maintained correctly. Doors should be tight-fitting to prevent leakage Use only aged or …

Newborn blood spot card screening

… and problems digesting food. which can result in slower weight gain. Treatment can help with growth and reduce … Babies and children with SMA may have difficulty with swallowing, crawling, sitting, or walking. Treatment can slow or … Re-running a test if the first test result was not clear Trying to find the reason for a health condition that has …

Vegetarian feeding guidelines for babies and toddlers

… handout provides information about eating well while following a lacto-ovo vegetarian eating pattern during early … like eggs and dairy products Excludes animal meat, poultry, fish and seafood Most babies are ready to start solid … can be offered from an open cup after 6 months, but it should not replace human milk or formula. Pasteurized …

Outdoor air quality Sulphur dioxide SO2

… of 1 to 10 or higher. The health risk is also labeled “low”, “moderate”, “high” or “very high”. The AQHI also … in the air. The main emission sources are: Oil and gas industry Metal smelting Pipeline operations Pulp and paper … are high, stay indoors with the doors and windows closed to lower the rate of sulphur dioxide coming inside Try to …

Pinkeye conjunctivitis

… tell you if your child can return to school or daycare, or should stay home. If your child has been prescribed … for your child and everyone else in your family to follow strict hygiene practices. These practices should be … melt and reach the eye. This works best if you are trying to put ointment into the eyes of children when they …

Insect repellents and DEET

… from landing on and biting your skin. Insect repellent should be used when you are outdoors to protect against … for a short period of time, always choose a product with a lower concentration of DEET. For example: Concentration of … Spray your hands and then rub the product over the face. Try to avoid getting it around your mouth or in your eyes. …

Lunches to go

… beans, peas, lentils, nuts and seeds, tofu, meat, fish, poultry, eggs and dairy products Water, chilled plain milk or … on some days than others. Know that sometimes food may come back uneaten from school. If this happens often, have a … sugar, sodium and saturated fat and choose the product with lowest %DV. Generally, 5%DV or less is “a little” and 15%DV …

Vegan feeding guidelines for babies and toddlers

… handout provides information about eating well while following a vegan eating pattern during early childhood. What … peas, lentils, nuts and seeds Excludes animal meat, poultry, fish, seafood, dairy products, eggs and other … water can be offered from an open cup after 6 months but should not replace human milk or formula Continue to offer …