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Your child and play from birth to 3 years

… will probably enjoy it too. Remember to keep the volume low. Babies also learn through touch. Help them explore … learn to enjoy tummy time. Some ways to do this are by: Slowly adding more tummy time each day Talking and singing to … 180 minutes of physical activity every day to build strong bones, muscles, heart and lungs. Try dancing, skipping, …

Water fluoridation facts

… found naturally in our water, air, food and soil. At low concentrations, fluoride in drinking water prevents … show that water fluoridation is a safe, effective and low-cost way to improve oral health for everyone. Studies … thoroughly as a public health measure. It is safe in low doses. Since the 1940s, scientific studies have shown …

Indoor air quality Volatile organic compounds VOCs

… Most people are not affected by short-term exposure to the low levels of VOCs found in homes. Some people may be more … such as people with asthma. For long-term exposure to low levels of VOCs, research is ongoing to better understand … Select paints and varnishes that are labelled as containing low VOCs Do not allow smoking in or near your home. …

Home canning - How to avoid botulism

… There are different methods of canning for high-acid and low-acid foods. High-acid foods Use the “boiling water bath” … in the foods will prevent botulism bacteria from growing. Low-acid foods Low-acid foods include most vegetables, meats and seafood. …

West Nile virus

… the number of mosquitos infected with WNV in B.C. is low and the risk of WNV infection in people in B.C. is considered low. How can I protect myself? Any activity that prevents … A few actions to take include: empty saucers under flowerpots; change water in bird baths 2 times a week; unclog …

Food safety Easy ways to make food safer

… or make your own sanitizer with bleach and water. Always follow instructions on the product label. Some dishwashers can … the way to the middle of the food and avoid touching any bones. Heat foods evenly in the microwave To make sure that … food stand for at least 2 minutes at the end of heating Follow food package instructions Some packaged foods are fully …

Food safety in child care facilities

… after cleaning. Use approved food surface sanitizers and follow instructions on the product label. Some dishwashers can … the way to the middle of the food and avoid touching any bones. Some packaged foods are fully cooked and … may contain raw ingredients. Always read the label and follow cooking and storage instructions. Foods heated in the …

Sputum testing for Tuberculosis TB

… but can also affect other parts of the body like glands, bones, joints, kidneys, the brain and reproductive organs. … or if you should collect the sputum on separate days. Follow the instructions your health care provider gives you. How do I collect my sputum? To collect sputum, follow these steps: Collect your sputum in the early morning …

Lead paint and hazards

… and scientific research shows that absorption of even very low levels of lead into the blood may have harmful health … health risks. Before you begin renovations, consider the following information in order to minimize the health risks to … is not chipping, flaking, crushed or sanded into dust. Low levels of exposure to lead can cause health effects such …

Necrotizing Fasciitis Flesh-Eating Disease

… start from an infection in a minor cut or bruise. It may follow a chickenpox infection. Sometimes there is no obvious … fasciitis caused by group A streptococcus are very low. In B.C., about 4 people out of 1 million get it every … fasciitis for a long time, the chance of getting it is very low. Some people are known to have a higher risk of getting …