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Breastfeeding or chestfeeding

… bodies. Both chestfeeding and breastfeeding are used below to ensure that all parents feel represented and … compared to babies who are not breastfed or chestfed May lower the risk of sleep-related infant death Why is … fullness. When your baby is hungry, they may: Open their mouth or lick their lips Bring their hands to their mouth …

Fibre and Your Health

… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon … your health care provider or registered dietitian to find out how much fibre is right for you. How can I increase the …

Meal and snack ideas for your 1 to 3 year old child

… Punjabi Document Spanish Document Vietnamese A regular routine of meals and snacks is important for your child’s … like canola and olive Prepare food with little or no added salt or sugar. What are some snack ideas for my child? … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …

Childhood vaccines What is in the vaccines and why

… and effective, they contain ingredients such as aluminum salts, antibiotics, and formaldehyde. These ingredients have not been linked to disease or illness. Below are some of the ingredients in vaccines. Antibiotics – … thimerosal? In B.C., thimerosal has not been used in any routine childhood vaccine since 2001, except for the …

Safety for the perinatal population during extreme heat

… can go up in the summer months, making it feel hotter outside than normal. Extreme heat happens when the heat and … front of the fan. Keep in mind that fans might not help to lower your core body temperature when it is very hot Turn … rate even when resting Feeling generally unwell Heavy sweating Muscle cramps Heat rash or heat edema (swelling) …

Healthy snacks for adults

… English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … the nutrition facts tables. Choose products that are lower in sodium, sugars and saturated fat At home Include … do not pack enough food. For example, roasted chickpeas, unsalted trail mix, plain oatmeal packets and dried fruit Look …

Petting zoo and open farm visits

… your hands afterward, the germs can spread from hands to mouth. This can happen through eating, sucking fingers or when children put toys into their … the risk of disease at the petting zoo or open farm? Follow the simple precautions below to help reduce your risk of …

Role of Pets in Human Disease

… treats or food. Wash your hands before preparing food, eating or smoking Make sure that children wash their hands … by touching pets and then putting their fingers in their mouths before washing their hands Avoid any direct skin … Do not let your pet drink from the toilet bowl Do not allow your pet access to the garbage Do not let your pet eat …

Calcium and your health

… enough calcium later in life helps keep bones strong and slows bone loss. It also helps muscles, nerves and hormones … take a supplement? Use the food sources table below to find out how much calcium you are getting from food. For foods … Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to …

Vancomycin-resistant enterococci VRE

… are bacteria found in the stomach and bowels of about 19 out of every 20 healthy people. They are also … community, your chances of becoming infected with VRE are low, even if you have been in contact with someone with VRE. … most important thing you can do is wash your hands before eating, drinking, smoking or applying personal care …