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Feeding your baby Sample meals for babies 6 to 12 months old

… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … foods at least 2 times each day Use little or no added salt or sugar Include sources of fat such as vegetable oil, … Canned or frozen fruits and vegetables with no added salt, sugar or sugar substitutes Protein food ideas: …

Pregnancy and folic acid folate Preventing neural tube defects

… their breath. Why is folate important for my baby? Folate lowers the risk of your unborn baby having a neural tube … to be stillborn or to have lifelong disabilities. How can I lower my baby's risk of being born with a neural tube … or barbiturates) Can I get enough folate from food? Eating foods with natural folate and foods fortified with …

Managing constipation with diet adults

… hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … such as irritable bowel syndrome, colorectal cancer, eating disorders, underactive thyroid, diabetes, Parkinson’s … for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) …

Seniors falls can be prevented

… muscle mass, grip strength and balance, mobility problems, slower reflexes, muscle weakness, poor balance and poor … about falls risk assessment and management. How can someone lower their risk of falling? There are four main ways that … HealthLinkBC File #68j Healthy eating and healthy aging for adults Canadian Centre on …

Vegetarian feeding guidelines for babies and toddlers

… PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, including babies and … tastes and colours Are made with little or no added salt or sugar See HealthLinkBC File #69c: Baby's first foods … Orange, grapefruit Kiwi, strawberry and cantaloupe Cauliflower, red pepper and broccoli Zinc Zinc supports normal …

Vegan feeding guidelines for babies and toddlers

… Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, including babies and … tastes and colours Are made with little or no added salt or sugar See Baby's first foods - HealthLinkBC File … Orange, grapefruit Kiwi, strawberry and cantaloupe Cauliflower, red pepper and broccoli Zinc Zinc supports normal …

Dietary Fats and Your Health

… margarines, and oils such as olive, canola, peanut, sunflower and safflower Sources of omega-3 polyunsaturated fats … Choose yogurt, fruit, popcorn drizzled with oil, and unsalted nuts and seeds for snacks and desserts. Consume less … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Preventing choking in babies and young children For child care providers

… fruit in the middle Peanuts, other nuts, seeds such as sunflower and watermelon, popcorn, and dried fruit like raisins … in watches, calculators and handheld games How can I make eating safer for a child? Until children are at least 4 … Always supervise babies and young children when they are eating: Offer food in small amounts to prevent children from …

Meal and snack ideas for your 1 to 3 year old child

… like canola and olive Prepare food with little or no added salt or sugar. What are some snack ideas for my child? … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that … risk of choking. Always stay with your child while they are eating or drinking and learn how to help if they choke. …

Childhood vaccines What is in the vaccines and why

… and effective, they contain ingredients such as aluminum salts, antibiotics, and formaldehyde. These ingredients have … contamination when the vaccine is being made. Aluminum salts – Aluminum salts have been used in vaccines for many years. They …