124 results found
HealthLinkBC files
… English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … the nutrition facts tables. Choose products that are lower in sodium, sugars and saturated fat At home Include … do not pack enough food. For example, roasted chickpeas, unsalted trail mix, plain oatmeal packets and dried fruit Look …
HealthLinkBC files
… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon … healthy and prevent constipation. Soluble fibre can help: Lower your blood cholesterol level Control your blood sugar …
HealthLinkBC files
… can spread from hands to mouth. This can happen through eating, sucking fingers or when children put toys into their … touching the ground Right after leaving animal areas Before eating or drinking After cleaning and removing boots or … human food with animals When you and your child are in the eating areas: Wash your hands before eating or drinking Eat …
HealthLinkBC files
… that may trigger an outbreak in some people. How can I lower my chance of passing or getting herpes? Condoms offer … at 1-800-739-7367 anywhere in B.C. or 604-731-7803 in the Lower Mainland For tips on how to talk to your partner(s), …
HealthLinkBC files
… maintain a safe environment for adults with food allergy. Creating an allergy safe facility involves: Following policies … of a severe allergic reaction can start within minutes of eating the food that triggers reactions. They will usually … reaction and can save the person’s life. Steps for treating a severe allergic reaction Use the epinephrine …
HealthLinkBC files
… In B.C., only products containing nicotine, nicotine salts or cannabis may be sold. The maximum legal amount of … of quit success Are heated tobacco products (HTPs) a lower-risk alternative to cigarettes? Emissions from heated tobacco products (HTPs) generally contain lower levels of harmful ingredients than smoke from …
HealthLinkBC files
… of chlorine on earth is in the oceans as sodium chloride or salt. Salt and water are the most common ingredients used to …
HealthLinkBC files
… Document Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne … wash fruits and vegetables under cool, running water before eating or cutting them, even if you plan to peel them. Use a … hours of preparing. Keep your fridge set at 4°C (40°F) or lower to keep foods safe. Large or very hot items such as …
HealthLinkBC files
… the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your … foods 2 or more times each day. If your baby is not eating many iron-rich foods, talk to a registered dietitian. … for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) …
HealthLinkBC files
… compared to babies who are not breastfed or chestfed May lower the risk of sleep-related infant death Why is … health nurse or pharmacist . They can help you learn how to lower potential harms to your baby. When should I ask for …
