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… Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) …
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… your body You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or … 1.3 Egg noodles with added iron 125 mL (1/2 cup) 1.2 Sunflower seeds/ kernels, dry roasted 60 mL (1/4 cup) 1.2 Tomato … for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) …
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… foods right away. Keep raw meat well wrapped and on lower refrigerator shelves so blood does not drip onto other … single-use towels. Always wash your hands: Before eating Before handling food Right after handling raw poultry … those who handle pets, wash their hands carefully before eating and on a regular basis if they suck their thumbs or …
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… day. The maximum safe amount for children and youth is much lower and depends on their body weight. The caffeine in one … of sugary drinks as a child or teen can impact future eating habits and health. Sugar substitutes Some energy …
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… with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) …
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… including dehydration and colitis (inflammation of the lower intestine or colon). In rare cases, the infection can … of bacteria. What are the treatments? The first step in treating a C. diff infection is to stop taking the antibiotic …
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… front of the fan. Keep in mind that fans might not help to lower your core body temperature when it is very hot Turn … coverage and a Sun Protection Factor (SPF) of at least 30 Lower activity levels and avoid intense activity If you are … rate even when resting Feeling generally unwell Heavy sweating Muscle cramps Heat rash or heat edema (swelling) …
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… information on where counselling is available in your area. Lower Mainland/Greater Vancouver 604 660-9382; Outside Lower Mainland, toll-free in B.C. 1 800 663-1441. Pregnancy …
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… M.F.) cow milk at 9 to 12 months of age, if your baby is eating a variety of iron-rich foods Do not feed homemade infant formula, evaporated milk, lower fat cow milk, other animal milk or plant-based milks …
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… number of days to become infectious. People are infected by eating contaminated food or water. The parasite is not … Cyclospora infection. These outbreaks have been linked to eating contaminated, imported fresh produce. High-risk foods … Wash fruits and vegetables as thoroughly as possible before eating them. However, washing may not eliminate the risk Be …