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Fibre and Your Health

… Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide recommends … brown rice. Whole grains include all parts of the grain and have more fibre than refined grains. They also have more … Add fibre to your diet slowly to limit gas, cramping and discomfort. As you increase the amount of fibre in your …
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Indoor air quality Volatile organic compounds VOCs

… system. Some VOCs are suspected of causing cancer and some have been shown to cause cancer in humans. Most people are … and solvents that you need for immediate use, so you don’t have to store them in your home. Follow instructions on the …
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Pasteurized and raw milk

… chronic diseases are more vulnerable to infection and have higher risk of getting sick from drinking raw milk due …
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Your childs development from birth to 3 years

… of rules. Every child develops at their own pace. If you have any concerns about your child’s development, talk to … your baby: Recognizes parents’ voices, right from birth Discovers their own voice Enjoys eye contact,; smiles at … up to search for sounds and movement Rolls over to one side Discovers feet and hands and holds objects Follows moving …
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Reye syndrome

… children and teenagers. It often occurs in children who have, or recently had, a viral infection such as chickenpox …
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Lunches to go

… may come back uneaten from school. If this happens often, have a conversation to learn why. Involve your child Include … home at the end of the day. Be allergy aware Some schools have rules about the types of foods that can be brought to …