235 results found
HealthLinkBC files
… Feeding your baby formula: Safely making and storing formula Last … Before you start (#69a) Feeding your baby formula: Safely making and storing formula (#69b) Baby's first foods (#69c) …
HealthLinkBC files
… A decision-making guide for patients diagnosed with cataract(s) Last … of life. When cataracts develop the lens becomes cloudy. Most people get cataracts with age and have them in both … slowly and are not likely to cause a sudden change in your vision. You may not need surgery right away. A change …
HealthLinkBC files
… each year. What can I do to prevent foodborne illness? Wash your hands Wash your hands before you eat or handle any food, and after you use the bathroom. Scrub all parts of your hands with soap for at least 20 seconds and rinse them …
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … none is made in the winter Sunscreen: blocks your skin from making vitamin D It is best not to rely on the sun to meet … I take a supplement? Food sources of vitamin D are limited. Most people do not get the recommended amount of vitamin D …
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… Your child's feelings Last updated April 1, 2019 HealthLink … someone in their life who loves them no matter what. Show your child that you love them all the time – even when you … They will make some mistakes, but this is how they learn. Making good decisions is a skill your child can develop with …
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… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … peas and lentils. Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium daily, it may be hard to meet your needs. What affects how much calcium is absorbed? Many …
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… Iron and your health Last updated February 21, 2025 HealthLink BC … healthy growth, brain development, and immune function. Most healthy babies are born with enough iron stored in … listed in the table above. Vegetarians need to eat almost twice as much iron as people who eat meat, fish and …
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… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File … local public health unit or health care provider to make an appointment. Keep your child safe. Get all vaccines on time. … know: Serious side effects from vaccines are very rare The most common side effects are soreness in the arm or leg …
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… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … and trout Sources of omega-6 polyunsaturated fats include most plant oils (e.g. soybean, corn, peanut, sesame), seeds, … more vegetables and smaller amounts of meat and cheese when making mixed dishes such as pizza, lasagna, tacos or …
