83 results found
HealthLinkBC files
… a healthy pregnancy and baby. Should I get tested if I am planning a pregnancy? Knowing your HIV status is important information in planning a healthy pregnancy. Both you and your partner …
HealthLinkBC files
… pattern. Snacks can: Give you energy Satisfy hunger between meals Provide important nutrients Support good health … food preferences and culture. This handout gives tips for planning, buying, and preparing snacks, along with a list of … tips: Cut up or cook extra vegetables when preparing meals. Store them in the fridge for easy snacking Make whole …
HealthLinkBC files
… (#69c) Helping your 1 to 3 Year old child eat well (#69d) Meal and snack ideas for your 1 to 3 year old child (#69e) … your baby in emergencies (#69g) Feeding your baby: Sample meals for babies 6 to 12 months old (#69h) Iron-rich foods …
HealthLinkBC files
… follow a special diet to support lactation. Enjoy regular meals and snacks with a variety of nutritious foods. How … yogurt or vegetables with hummus Have an extra portion at meals. For example, an extra slice of toast at breakfast … (#69c) Helping your 1 to 3 Year old child eat well (#69d) Meal and snack ideas for your 1 to 3 year old child (#69e) …
HealthLinkBC files
… a different food and clean all eating surfaces well after meals and snacks How can I prepare my child for school or …
HealthLinkBC files
… mumps, rubella and varicella (MMRV) vaccine What if I am planning on getting pregnant? If you are a woman of …
HealthLinkBC files
… remember the three T’s and follow these simple steps: Trip planning Plan your travel route Know the terrain and … for how long. Visit www.adventuresmart.ca/the-three-ts/#tripplanning Training Get the knowledge and skills you need …
HealthLinkBC files
… Document Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while … and drinks with caffeine to avoid dehydration Eat light meals Walk around and stretch your legs to help improve …
HealthLinkBC files
… your protein needs. Try to include protein foods at each meal and snack. Protein foods include: Beans, peas, lentils, … drink or tolerate it. What if I am too tired to prepare meals? It can be hard to eat if you are too tired to make meals or are not feeling well. Aim to keep healthy snacks …
HealthLinkBC files
… foods: At least twice a day from 6 to 12 months At each meal from 12 to 36 months Many foods can help your child get … and plain fortified soy beverage. What are some iron-rich meals and snacks I can offer my child? Below are sample meals and snacks that include foods suitable for babies and …
