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Severe allergic reactions to food Children and teens

… a different food and clean all eating surfaces well after meals and snacks How can I prepare my child for school or …

Measles mumps rubella and varicella MMRV vaccine

… Keep your child safe. Get all vaccines on time. By getting all vaccines on time, your child can be protected … vaccine as a series of 2 doses. What are the benefits of getting the vaccine? The vaccine is the best way to protect … identified Has active untreated tuberculosis Is pregnant or planning to become pregnant. Women should avoid becoming …

Healthy snacks for adults

… pattern. Snacks can: Give you energy Satisfy hunger between meals Provide important nutrients Support good health … food preferences and culture. This handout gives tips for planning, buying, and preparing snacks, along with a list of … tips: Cut up or cook extra vegetables when preparing meals. Store them in the fridge for easy snacking Make whole …

Health Risks in the Wilderness

… well-marked trails when hiking and stay on them to avoid getting lost. How can I prepare for the wilderness? Whether … remember the three T’s and follow these simple steps: Trip planning Plan your travel route Know the terrain and … for how long. Visit www.adventuresmart.ca/the-three-ts/#tripplanning Training Get the knowledge and skills you need …

Health advice for travellers

… Document Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while … and drinks with caffeine to avoid dehydration Eat light meals Walk around and stretch your legs to help improve …

Iron-rich foods for babies and toddlers

… foods: At least twice a day from 6 to 12 months At each meal from 12 to 36 months Many foods can help your child get … and plain fortified soy beverage. What are some iron-rich meals and snacks I can offer my child? Below are sample … more information If you’re worried that your child is not getting enough iron, discuss with a health care provider. …

Babys first foods

… is calm, interested and alert. Try and have your baby’s meals at the same time as family meals so that you can eat together as often as possible. … appetite. Work towards the following: By 8 months: 2 to 3 meals and one to 2 snacks By 12 months: 3 meals and 2 to 3 …

Hantavirus pulmonary syndrome

… at risk? Certain activities may put you at a higher risk of getting infected with HPS, such as cleaning unused … water, after dead mice have been removed. Stop mice from getting in your home Reduce the amount of rodent shelter, … on how to control rats and mice, see HealthLinkBC File #37 Getting rid of rodents (rats and mice) . For proper hand …

Healthy eating for chronic hepatitis

… your protein needs. Try to include protein foods at each meal and snack. Protein foods include: Beans, peas, lentils, … drink or tolerate it. What if I am too tired to prepare meals? It can be hard to eat if you are too tired to make meals or are not feeling well. Aim to keep healthy snacks …

Inactivated influenza flu vaccine

… their level of protection. What are the benefits of getting the vaccine? The vaccine is the best way to protect … It is important to stay in the clinic for 15 minutes after getting any vaccine. There is an extremely rare possibility … or unexpected reactions to your health care provider. After getting the influenza vaccine, you might be contacted to …