234 results found
HealthLinkBC files
… of: Vegetables and fruits including fresh, frozen and canned Whole grains like whole grain pasta and bread, oats, … drink choices. Pack a reusable water bottle so your child can refill it during the day. Trust your child’s appetite to … amount of food that comes home uneaten Plan ahead When you can, offer your child choices about the foods they want in …
HealthLinkBC files
… public health approach to substance use (including alcohol, cannabis, and other substances) and drug policy. The aim of … help prevent drug poisoning (overdose) deaths. They can also connect people to health and social services Mental … and communities. Research shows harm reduction activities can: Reduce stigma Increase access to support programs, and …
HealthLinkBC files
… acid they contain. For example, butter is a saturated fat because it has mainly saturated fatty acids. Olive oil is an … and make you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats can help reduce your risk of heart disease. What are some …
HealthLinkBC files
… beverage (offer after age 2), tofu prepared with calcium, canned fish with bones, beans, some dark green vegetables … salmon, avocado, hummus, liquid vegetable oils like canola and olive Prepare food with little or no added salt … meat, cheese and avocado Ideas with plant-based proteins Canada’s food guide suggests eating a variety of protein …
