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Iron-rich foods for babies and toddlers

… growth and development, including brain development. How can I make sure my child has enough iron? Introduce … solid foods to your baby, there are many things you can do to make sure your baby gets enough iron. Offer … 6 to 12 months At each meal from 12 to 36 months Many foods can help your child get enough iron. There are 2 types of …

Harm reduction for families caregivers and friends of people who use substances

… use disorder. A harm reduction approach to substance use can support and build trust for loved ones who use substances. How can families, caregivers and friends reduce harm with people … that the person may not want supports at this time How can families, caregivers, and friends reduce harm with a …

Prenatal ultrasound

… provider may request that you have one or more ultrasound scans during your pregnancy. These prenatal ultrasound scans provide important medical information that will help … baby. What is a prenatal ultrasound? A prenatal ultrasound scan is a painless medical procedure ordered by your …

Fibre and Your Health

… dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole … nuts and seeds, and dried beans, peas and lentils. Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide recommends eating whole grain foods like …

Hormonal contraception and using other medications at the same time

… to estrogen and progestin, which your body produces. It can have many clinical uses including: Preventing pregnancy … affect my other medications? Hormonal contraception can make some medications (or herbal supplements) work less … may also suggest you change your medication or the dose. Can other medications affect my contraception? Yes. Certain …

Heart Healthy Eating for People with High Cholesterol

… or 'bad' cholesterol Having high LDL cholesterol can block blood vessels over time and lead to a heart attack … rich in soluble fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the Mediterranean diet are also … whole grains and plant-based proteins What dietary changes can help lower LDL cholesterol? Choose foods with healthy …

Contact with blood or body fluids Protecting against infection

… and body fluids, such as saliva, semen and vaginal fluid, can contain viruses that can be passed on to other people. If you have contact with a … Reporting the incident immediately after a sexual assault can help to ensure that as much evidence as possible is …

The Infants Act mature minor consent and immunization

… considered capable to give consent. A health care provider can accept consent from the child and provide health care … office or pharmacy. In all of these settings, a child can consent to the vaccine on their own behalf if the health … ready to make a decision, the child will not be immunized. Can a parent or guardian provide consent for a child in …

Your babys immune system and vaccines

… to get all vaccines on time. Yes No I know why my child can safely get more than one vaccine at a time. Yes No I … often called germs. Some germs that enter your baby’s body can make your baby very sick. From birth, the immune system … them against these diseases long after their immunization. Can my baby get more than one vaccine at a time? Yes. Your …

Iron and Your Health

… foods. Females over the age of 50 who still menstruate can continue to follow the recommendations for females 19 to … athletes such as long-distance runners may need more iron because of the intensity of their activity. If you think you … see HealthLinkBC File #69c Baby's First Foods . How can I get the most iron from food? Food contains iron in 2 …