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Healthy snacks for adults

… include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger between meals Provide … everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily … you’re hungry Make snacks that are tasty and appealing. You can pair plain vegetables with a dip such as tzatziki or …

Caring for seniors in long-term care in an emergency

… Hazards, such as wildfires, floods and earthquakes, can happen at any time. It is important to consider the … for a person with their medical and mobility conditions Can you provide for their needs while also caring for yourself and your family Can you prepare food that meets their dietary needs? For …

Calcium and your health

… as fortified soy beverage Tofu made with calcium sulfate Canned fish with bones such as salmon and sardines Other … facts table to see how much calcium the food contains. You can also use the calcium calculator on the Osteoporosis Canada website (see For More Information). If you are not …

Feeding your baby Sample meals for babies 6 to 12 months old

… marshmallows, dried fruit like raisins, and gummies or hard candies. Do not offer chewable vitamins. How much food … baby’s meals at the same time as family meals so that you can eat together as often as possible. This can help your baby learn food skills, develop healthy eating …

Lunches to go

… of: Vegetables and fruits including fresh, frozen and canned Whole grains like whole grain pasta and bread, oats, … drink choices. Pack a reusable water bottle so your child can refill it during the day. Trust your child’s appetite to … amount of food that comes home uneaten Plan ahead When you can, offer your child choices about the foods they want in …

Understanding harm reduction Substance use

… public health approach to substance use (including alcohol, cannabis, and other substances) and drug policy. The aim of … help prevent drug poisoning (overdose) deaths. They can also connect people to health and social services Mental … and communities. Research shows harm reduction activities can: Reduce stigma Increase access to support programs, and …

Dietary Fats and Your Health

… acid they contain. For example, butter is a saturated fat because it has mainly saturated fatty acids. Olive oil is an … and make you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats can help reduce your risk of heart disease. What are some …

Meal and snack ideas for your 1 to 3 year old child

… beverage (offer after age 2), tofu prepared with calcium, canned fish with bones, beans, some dark green vegetables … salmon, avocado, hummus, liquid vegetable oils like canola and olive Prepare food with little or no added salt … meat, cheese and avocado Ideas with plant-based proteins Canada’s food guide suggests eating a variety of protein …