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Quit or reduce vaping

… mouth, throat and airways, and worsen symptoms of existing asthma or COPD Risks to children and youth: using nicotine … not recommended, so once you’ve made the switch, you should plan to gradually reduce or quit vaping. Smoking and vaping … saving money, or reducing stress and anxiety. Make a plan Whether you want to quit immediately or reduce your use …

The harmful effects of second-hand tobacco smoke and vapour

… people, even low levels of exposure can cause physical reactions. These reactions include increased heart rate, less … such as increased coughing, wheezing, pneumonia and asthma Heart disease Stroke Nasal sinus cancer Lung cancer … or vapes near your child. If you smoke or vape, make a plan to quit. If you are not ready to quit, ensure that you …

Managing eating chewing and swallowing difficulties in care facilities

… to the health and safety of persons in care. What is a care plan? Care plans help to communicate the care needs of persons in care … for someone with a risk of choking There are no distractions, such as loud talking or TV during meals People are …

Particulate matter and outdoor air pollution

… Older adults Those with heart or lung disease, such as asthma and chronic obstructive pulmonary disease (COPD) … When outdoor air quality is poor, it is important to take action to reduce exposure: Seek cleaner air indoors. Run air … smoke indoors Mulch garden waste instead of burning it Take action to reduce wildfires. Practice safe backyard burning …

Severe allergic reactions to food Children and teens

… Severe allergic reactions to food: Children and teens Last updated March 1, … health care provider to write an Anaphylaxis Emergency Plan that explains what to do in case of an allergic … taste or uterine cramps Children and teens that have asthma are at increased risk of breathing difficulties …

Outdoor air quality Sulphur dioxide SO2

… of our communities can cause health concerns. People with asthma or Chronic Obstructive Pulmonary Disease (COPD) are … stoves and matches If you have medical conditions, such as asthma, COPD or heart disease, follow a management plan developed with your health care provider If you have …

Lunches to go

… to learn why. Involve your child Include your child in planning, shopping, preparing and packing lunches to: Make … foods Decrease the amount of food that comes home uneaten Plan ahead When you can, offer your child choices about the … An apple or a banana? Yogurt or cheese cubes?” Make a plan of what foods you will offer as school lunches for the …

Allergy safe adult care facilities

… to be completely free of the foods that cause allergic reactions, facilities should make efforts to create and … reactions among the residents in care Having a care plan in place for each resident with a food allergy that … (PDF 1.68 MB) Allergy/Asthma Information Association …

Lead in drinking water

… are responsible for assessing their own plumbing and taking actions to reduce lead. How can I protect myself and my … of the service line on your property is made of lead. Take action If your home has a high amount of lead in its water …

Quitting smoking

… of someone who never smoked. How can I get ready to quit? Planning can help you succeed. Here are some steps to take: … you a pep talk when you’re struggling with a craving. 5. Plan for triggers Certain situations, places or moods can … an urge to smoke. Think about what your triggers are and plan how you will cope with each one. 6. Manage withdrawal …