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Healthy Eating to Lower High Blood Pressure

… blood is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … from processed foods. The main sources of sodium in the average Canadian diet include: Breads, crackers, muffins, … salads, frozen appetizers and entrees Deli meats, sausages, canned meats, chicken wings, burgers, meatballs …

Your childs development from birth to 3 years

… your child may wake up more frequently at night. The stages of child development described here are guidelines … first steps and walks alone, between 8 and 18 months of age Enjoys crawling and walking Loves getting a lot of … Shows affection openly, such as hugging Uses social language, such as please and thank you Copies adult behaviours …

Lead in drinking water

… as they are the most vulnerable. It is based on average concentrations in water consumed for extended periods. … on many factors including the amount consumed over time, age, nutrition and underlying health issues. People may … bronze, copper and brass pipes, taps, fixtures, and solder (used for joining metal pipes). In 1989, the BC …

The harmful effects of second-hand tobacco smoke and vapour

… to second-hand smoke can have a greater risk of miscarriages, premature birth and babies with low birth weight. How … cigarette butts and ashes in a designated container. Encourage family and friends to create a smoke and vape-free … to smoke or vape: In a motor vehicle with anyone under the age of 16 years In the common area of apartment buildings, …

Molluscum contagiosum

… contagiosum is most common among children under 10 years of age, the infection can affect anyone. In adults, molluscum … try not to scratch them, and may even want to use bandages to cover them. Avoid shaving areas where the bumps are … freezing and removing the bumps with liquid nitrogen. Curettage – removing the viral material in the centre of the …

Dietary Fats and Your Health

… and coconut oils, and some processed foods such as packaged snacks and sweets. Saturated fats are often used in … less likely to go rancid, extending the shelf life of packaged products. Read the food label to see how much saturated … from scratch using healthy fats more often than buying packaged, ready-made meals, snacks and desserts. Many packaged …

Managing constipation with diet adults

… muscles and ligaments that hold the rectum in place Blockage of stool in the large intestine How can my diet help … into hot cereal, meatloaf, casseroles or baking. For packaged food, read the Nutrition Facts table to find out how … your health care provider about the use of laxatives to manage your constipation. Bulk-forming laxatives, also called …

Newborn blood spot card screening

… detects over 80% of disorders even at less than 24 hours of age. Early detection is important if your child has one of … the leftover blood will be kept for 10 years in secure storage. Occasionally, the dried blood spot samples may be used …

Breastfeeding or chestfeeding

… human milk if you’re able to, until your baby is 2 years or older. Why is human milk good for my baby? Human milk is … close and provide skin-to-skin contact. This will encourage feeding and bonding. It will also help your baby’s … the number of diapers your baby may have each day, on average. The number of soiled diapers can vary a lot from baby …

Nitrate in well water

… application of chemical fertilizers and animal manure, storage and feedlots) Leaking sewage lines or improperly functioning septic systems Industrial processes Motor vehicles Some de-icing agents used at airports How do I know if there is nitrate in …