119 results found
HealthLinkBC files
… born with iron stores that will last about 6 months. Breast milk is the only food babies need until 6 months of age. … meat, fish and poultry, and is easily absorbed by your body Non-heme iron is found in beans and lentils, whole grains, … iron and should not take iron supplements. If you take both calcium and iron supplements, do not take them at the same …
HealthLinkBC files
… and protein foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important nutrients … butters, dark green vegetables, whole grain foods Calcium: milk, yogurt, kefir, cheese, fortified soy beverage (offer … D: fatty fish such as salmon and rainbow trout, cow’s milk, fortified soy beverage (offer after age 2), egg yolk, …
HealthLinkBC files
… sulphur dioxide in B.C. communities with large, industrial sources. What is sulphur dioxide (SO2)? Sulphur dioxide is a … Particulate matter and outdoor air pollution . What are the sources of sulphur dioxide in outside air? In B.C., several industrial sources contribute to sulphur dioxide emissions in the air. …
HealthLinkBC files
… of the sodium we eat comes from processed foods. The main sources of sodium in the average Canadian diet include: … Foods rich in potassium include vegetables and fruits, milk, yogurt, beans, peas, lentils, nuts and seeds. To … fat, cholesterol and sodium. It is high in potassium, calcium, magnesium and fibre. For more information, …
HealthLinkBC files
… infant feeding. It’s often used by trans-masculine or non-binary parents to describe how they feed their baby from … that all parents feel represented and included. Human milk (breast milk) is the only food your baby needs for the first 6 …
HealthLinkBC files
… there are certain things you should consider: Set out non-poisoned food for a few days prior to baiting, so the … rodents on your property. 1. Eliminate food and water sources: Keep all garbage in pest proof containers with …
HealthLinkBC files
… lassi Blend together fruit and/or vegetables with yogurt, milk or unsweetened fortified soy beverage Chia pudding with … (#68b) Iron and Your Health (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health …
HealthLinkBC files
… to untreated water, contaminated pork and unpasteurized milk. Yersinia bacteria can also be spread to other foods … placed on them Thoroughly cook all foods made from animal sources, especially pork. Use a thermometer to check the … internal temperature of 74ºC (165.2ºF) Use only pasteurized milk and milk products Educate people who handle and prepare …
HealthLinkBC files
… of caffeine in an energy drink is listed on its label. All sources of caffeine, both synthetic and natural, count … Yerba mate, guarana and black tea are examples of natural sources of caffeine. Health Canada allows up to 180mg of … energy drinks instead of water and nutritious drinks like milk Vitamins and minerals The amount of vitamins and …
HealthLinkBC files
… Water from lakes, rivers, or streams and many groundwater sources may contain disease-causing “germs.” The germs, … colour-safe bleaches, bleaches with added cleaners or non-chlorine bleach Bleach works best when added to warm …
