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Living well with hepatitis B virus infection

… unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … infection and recover completely. Less than 8 percent of healthy adults will develop chronic HBV infection, whereas … and if you need treatment. What can I do to stay as healthy as possible if I am living with HBV? Avoid alcohol …

Pregnancy and folic acid folate Preventing neural tube defects

… Why is folate important for my health? Folate helps make healthy new cells. If you do not get enough folate, you … NTDs or had a pregnancy affected by NTDs You have diabetes, obesity, gastrointestinal conditions such as Crohn's or … Public Health Agency of Canada: Your Guide to a Healthy Pregnancy …

Your child and play from birth to 3 years

… Document Vietnamese Play is a very important part of healthy development. Through play and curiosity, your child … caring and nurturing way will support all aspects of their healthy development. As your child grows from newborn to … return” interactions can play a big role in your child’s healthy development. Play for babies By being attentive to …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … vegetables and fruits, whole grains and protein foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important nutrients for young children. …

Prenatal ultrasound

… that have an isolated ultrasound “marker” are completely healthy and well. Ultrasound cannot detect all prenatal … normal ultrasound does not guarantee a completely healthy pregnancy or baby. In addition to offering prenatal … If your bladder is too full or too empty If you are overweight or obese Can I get pictures from the ultrasound? Some …

Managing constipation with diet adults

… (bum) You have blood in your stool You have unexplained weight loss You have constipation that alternates with … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and …

Caffeinated energy drinks

… for using energy drinks apply to energy shots. Most healthy adults can have up to 400 mg of caffeine per day. … children and youth is much lower and depends on their body weight. The caffeine in one energy drink or energy shot … sweet beverages, you might find that it’s harder to eat healthy because you: Develop a preference for sweet foods …

Safety for the perinatal population during extreme heat

… if they do not have access to a cool indoor environment. Weight normally gained during a pregnancy can make it harder … be worsened if the person has underlying conditions such as obesity, kidney disease, or heart issues. Contact your …

Seniors falls can be prevented

… it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and older should do … major muscle groups at least twice a week (such as lifting weights) and activities that challenge balance (such as tai … HealthLinkBC File #68j Healthy eating and healthy aging for adults Canadian Centre …

Safe sleeping for babies

… Babies should always be placed on their backs to sleep. Healthy babies and newborns do not choke or have any … ‘tummy time’ (lying on his or her stomach) is needed for healthy development. This also prevents temporary flat spots … Babies who were born prematurely or with a low birthweight are at higher risk of death while bedsharing. The …