Search Results

235 results found

Healthy eating for chronic hepatitis

… whole grain crackers When you have the energy to cook, make more than you need. Put the leftovers in the freezer to have … provider or call 8-1-1 for more information. What about physical activity? Physical activity can improve appetite, decrease …

Pregnancy and alcohol use

… The effects of FASD include problems with motor skills, physical health, learning, memory, attention, communication … of strengths as well as challenges in these areas. For more information on FASD, see HealthLinkBC File #38e Fetal … small successes Offer to work through problems and barriers to change together Help reduce life stressors. Ask …

Heart Healthy Eating for People with High Cholesterol

… products, butter, ghee, lard, coconut and palm oils. To eat more healthy fats and less saturated fat: Use olive, soybean … grain oat bread instead of white bread in sandwiches Eat more vegetables and fruit. Include those higher in soluble … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …

Pregnancy and folic acid folate Preventing neural tube defects

… Too much folic acid may cause health problems. Do not take more than 1000 mcg (1 mg) of folic acid from fortified foods … liver or liver products during the first trimester, have no more than 75 grams (2.5 ounces) per week. Foods fortified … in how the body absorbs folate and folic acid. For more information Spina Bifida and Hydrocephalus Association …

Caffeinated energy drinks

… as being able to boost your energy and make you feel more alert. Common brands include Red Bull® and Rockstar … Too much caffeine can: Disrupt sleep and impact mental and physical health Cause increased heart rate and blood … drink is safe for most healthy adults. Avoid drinking more than the label recommends. The amount of vitamins and …

Healthy Eating to Lower High Blood Pressure

… only need 1500 mg of sodium each day, but many eat much more than this. Aim to reduce your sodium intake to 2000 mg … or a lot of sodium. 5% DV or less is a little and 15% DV or more is a lot Flavour your food with fresh or dried herbs … It is high in potassium, calcium, magnesium and fibre. For more information, including detailed eating plans, see Your …

Your child and play from birth to 3 years

… skills such as identifying and dealing with feelings, physical skills such as fine and gross motor skills, and … to enjoy tummy time. Some ways to do this are by: Slowly adding more tummy time each day Talking and singing to your baby …

Disinfecting drinking water

… water, reducing health risks. You can disinfect water by adding chemicals, using heat, using ultraviolet (UV) … contaminated or polluted with chemicals? Boiling water or adding bleach does not make heavily contaminated water safe … water or use an alcohol-based hand sanitizer. For more information If you have questions about your drinking …

Abuse and neglect of older adults Understanding gender differences

… in the community, or in institutional settings. It can be physical, emotional, financial, sexual, spiritual or social. … men and women can be abusive or neglectful. Older women are more likely to be victims of family violence than older men, … private or hidden. Older immigrants may face language barriers to seeking help. They may also have no pension or …

Feeding your baby Sample meals for babies 6 to 12 months old

… 2 teaspoons at a time. As their appetite increases, offer more food. Remember to watch and listen for your baby’s … learn food skills, develop healthy eating patterns and be more likely to try and enjoy a variety of foods. What should … child Offer new foods. You may need to offer a new food more than 10 times before your child gives it a try or …