235 results found
HealthLinkBC files
… enough fibre Not drinking enough fluids Not getting enough physical activity Use of medications such as antacids with … increase in fibre can cause cramps and gas. When you eat more fibre, remember to drink more fluids. In general, … of fibre. You can also boost the fibre in your diet by adding 15 to 30 mL (1 to 2 tablespoons) of chia seeds, …
HealthLinkBC files
… as anxiety and insomnia. If you are concerned about your physical or mental health symptoms, please consult your … and dry clean-only items in a hot dryer for 30 minutes or more Items that cannot be washed with hot water or put in … are recommended for applying chemical treatments For more information For more information on how to get rid of …
HealthLinkBC files
… and preventable. Fear of falling is common, but restricting physical activity and movement to avoid falls can cause further … muscle weakness, poor balance and poor posture One or more chronic and acute illnesses: for example, osteoporosis, …
HealthLinkBC files
… contraception helps prevent pregnancy by doing one or more of the following: Preventing ovulation (i.e. the ovary … a medication that affects your hormonal contraception. For more information For more information on contraception options and how to prevent …
HealthLinkBC files
… of iron is not absorbed as well by your body You can absorb more non-heme iron from foods by eating them at the same … You can also use the Canadian Nutrient File (see For More Information). For foods that have a label, check the … iron. “A little’ is 5% DV or less and ‘a lot’ is 15% DV or more. Some labels will also list the amount of iron in …
HealthLinkBC files
… introduce common food allergens, how much food to offer and more. Some of the food examples may not fit into a vegan … potato fries drizzled with thinned nut butter or tahini For more meal and snack ideas, see: Canada’s Food Guide Kitchen. … older, tips for cooking with plant-based protein foods and more For recipes that use animal foods, substitute …
HealthLinkBC files
… introduce common food allergens, how much food to offer and more. Some of the food examples may not fit into a lacto-ovo … in strips, with yogurt dip, hummus or other bean dip For more meal and snack ideas, see: Canada’s Food Guide Kitchen … older, tips for cooking with plant-based protein foods and more. What do I offer my child to drink? Continue to offer …
HealthLinkBC files
… adults? Abuse and neglect can take many forms including physical, emotional, financial, sexual, spiritual or social. … can help as follows: Help older adults and families learn more about their rights and responsibilities Help older … of suspected elder abuse, neglect or self-neglect. For more information For more information about elder abuse and …
HealthLinkBC files
… those who are pregnant or breastfeeding Do some people need more vitamin D? If you take certain medications or have … conditions, your health care provider may suggest you take more vitamin D. People with osteoporosis should aim for … are not recommended for children under 2 years of age For more information HealthLinkBC File 68e Calcium and Your …
HealthLinkBC files
… bonds with the enamel or surface of teeth, making them more resistant to bacteria and decay. It also helps to … health. Water fluoridation requires a community vote of more than 50 percent to be installed or removed. Some … to communities that continue to use fluoridation. For more information For more information on water fluoridation, …
