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Heart Healthy Eating for People with High Cholesterol

… Document Spanish Document Vietnamese Cholesterol is a fatty substance found in your blood. There are two main types: HDL … palm oils. To eat more healthy fats and less saturated fat: Use olive, soybean and canola oils instead of butter, lard … Replace butter with olive oil and balsamic vinegar on bread Use nut butters on toast rather than cream cheese or butter …

Living well with hepatitis C virus

… on them in a separate plastic bag before disposing into household garbage (for example, bandages, tissues, tampons, … that could have blood on them using a fresh solution of household bleach. Make a bleach solution by mixing 1 part … HealthLinkBC File #102a Understanding harm reduction: Substance use Information on related diseases: HealthLinkBC …

Your childs feelings

… to respond to them. For example, “I’m feeling upset because grandma had to cancel her visit. I’m going to take some … and become stressed if they think that they are the cause. Talk about these situations, too. For example, “I am feeling sad because Grandma can’t come for a visit. You haven’t done …

Healthy eating for chronic hepatitis

… liver that lasts for at least 6 months. The most common causes are hepatitis B virus, hepatitis C virus, fatty liver … Olive or canola oil, and non-hydrogenated margarine (used in cooking, salad dressings, dips, or as a spread) … , or call toll-free 1 800 563-5483 Mental Health and Substance Use Supports in B.C. …

A better immunization experience for your child

… Prepare for your child's vaccines Vaccines or shots may cause some pain. These tips can lead to a more positive … and when talking about immunization with your child Use a matter-of-fact, supportive approach Toddlers and young … your baby. Breast milk also contains natural calming substances. Formula fed babies: A sucrose solution can be …

The harmful effects of second-hand tobacco smoke and vapour

… hundreds of which are toxic and at least 70 that can cause cancer. There is no risk-free level of exposure to … your health? Regular exposure to second-hand smoke can cause harm. The risk and severity of the harm depends on the … The vapour contains nicotine as well as potentially harmful substances, such as heavy metals and tobacco-specific …

Seniors falls can be prevented

… in the community fall each year. Falls are the leading cause of injury-related deaths and hospitalizations for adults … physical activity and movement to avoid falls can cause further frailty (weakness). This increases the risk. … eating and healthy aging for adults Canadian Centre on Substance Use and Addiction: Canada’s Guidance on Alcohol …

Tuberculosis TB skin test

… is Tuberculosis? Tuberculosis (TB) is a serious disease caused by a germ (bacteria) that spreads through the air when … #51a Tuberculosis (TB) . What is a TB skin test? You can use a TB Skin Test (TST) to look for TB infection. You can … uses a tiny needle to inject a small amount of a test substance called Tubersol® under the top layer of skin on …

Vegetarian feeding guidelines for babies and toddlers

… drinks and sweetened milk to your child. They can cause tooth decay and replace more nutritious foods and … one year of age, if you choose to give 100% fruit juice, use an open cup and limit to no more than a half cup (125 …

Mercury spills in residential settings

… Document Vietnamese Mercury is a naturally occurring substance that exists in 3 main forms: elemental (pure … might I have elemental mercury in my home? Some common household products contain elemental mercury. This includes … device), the lungs and airways can become irritated. This causes symptoms such as cough, shortness of breath, chest pain …