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Fibre and Your Health

… or garbanzo beans (chickpeas), cooked 175 mL or ¾ cup 5.5 Peanut butter, natural 30 mL or 2 Tbsp 2.5 Peanuts, dry roasted 60 mL or ¼ cup 3.1 Soy nuts, roasted …
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Meal and snack ideas for your 1 to 3 year old child

… pie made with lentils Thai chickpea curry made with peanut sauce served with noodles Vegetable, split pea or … Grate or finely chop raw carrots and apples Spread smooth peanut butter or other nut and seed butters thinly on …
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Hand foot and mouth disease

… your child cool and soft foods such as bread, noodles, or a peanut butter and jelly sandwich. Avoid acidic and spicy …
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Home canning - How to avoid botulism

… instructions. Do not use commercial jars, such as empty peanut butter jars for home canning. Commercial jars are not …
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Getting rid of rodents rats and mice

… them in a row without setting them. Bait with dried fruit, peanut butter mixed with oats, or cheese. Set the traps at …
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Your childs feelings

… whole-grain cereal with milk and a banana, or toast and peanut butter with an orange) When possible, allow your …
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Vegan feeding guidelines for babies and toddlers

… pieces of tofu and soft-cooked diced mushrooms Banana and peanut butter muffin with fortified plain plant-based yogurt …
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Influenza flu immunization Myths and facts

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Indoor air quality Mould and other biological contaminants

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Childhood vaccines What is in the vaccines and why