215 results found
HealthLinkBC files
… Pregnancy and alcohol use Last updated July 1, 2021 HealthLink BC File … It is safest not to drink at all when you are pregnant, planning to become pregnant or having barrier free sex. Is … If you’ve missed your period, it is best to reduce or stop drinking until you find out if you’re pregnant. If you …
HealthLinkBC files
… Fetal alcohol spectrum disorder Last updated July 1, 2021 … to have an occasional drink, it does not mean you need to stop nursing. Breast/chest feeding is important for the … alcohol while feeding your baby, it is important that you plan around it. If you are going to have a drink, it is …
HealthLinkBC files
… Hand washing: Help stop the spread of germs Last updated June 1, 2017 … Hand washing is the most important thing you can do to help stop the spread of germs that cause illnesses such as colds, … public restroom If soap and water are not available, use an alcohol-based hand sanitizer. After applying the gel or …
HealthLinkBC files
… is a public health approach to substance use (including alcohol, cannabis, and other substances) and drug policy. … on safer ways to use substances, including the use of alcohol, opioids, stimulants and other substances Supply …
HealthLinkBC files
… Hormonal contraception and using other medications at the same time Last updated … intrauterine contraception (IUC) Vaginal ring (NuvaRing™) Implant (Nexplanon®) – a small rod inserted under the skin of … affect how well your hormonal contraception works. Some may stop them from working entirely. It is important that you …
HealthLinkBC files
… caregivers and friends be concerned if a loved one is using substances? Remember that people use substances for a … more information Ministry of Mental Health and Addictions – Stop Overdose www.stopoverdose.gov.bc.ca Ministry of Mental … #30c Quitting smoking HealthLinkBC Files #38d Pregnancy and alcohol use HealthLinkBC File #97 Contact with blood or body …
HealthLinkBC files
… the amount of sodium you eat: Prepare your own meals often, using ingredients that have little to no added sodium Use … Follow the DASH diet DASH stands for Dietary Approaches to Stop Hypertension. This kind of eating pattern: Is rich in … and fibre. For more information, including detailed eating plans, see Your Guide to Lowering Your Blood Pressure with …
HealthLinkBC files
… of someone who never smoked. How can I get ready to quit? Planning can help you succeed. Here are some steps to take: … any aids, but you’ll have a higher chance of success by using one or more of the methods below: NRT, such as the … find one that works for you. How can medications help me stop smoking? Medications can help reduce cravings for …
HealthLinkBC files
… when a baby dies suddenly while sleeping without a clear explanation or cause. SIDS is most likely to occur in babies … naturally swallow or cough up fluids on their own. Avoid using items that prop the baby in one position during sleep. … care provider if you or your partner want help to reduce or stop your cigarette use. You can also call QuitNow helpline …
HealthLinkBC files
… early weeks of life, babies sleep for about 16 hours a day. Planning where your baby can sleep safely is important. … . Put the crib together using the manufacturer’s instructions, and do not change the … baby during sleep and do not use hats or toques indoors. Stop or reduce any substance use The use of certain drugs or …
