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Vitamin D and your health

… aim for 800-2000IU (20-50µg) vitamin D per day. Which foods contain vitamin D? Only a few foods contain vitamin D … Other foods such as yogurt, cheese, goat milk and plant-based beverages may also have added vitamin D. Check the …

Meal and snack ideas for your 1 to 3 year old child

… habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same … filled with ground meat, cheese and avocado Ideas with plant-based proteins Canada’s food guide suggests eating a variety …

Vegetarian feeding guidelines for babies and toddlers

… vegetables, fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, … toddlers 2 years of age and older, tips for cooking with plant-based protein foods and more. What do I offer my child …

Dietary Fats and Your Health

… refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to … such as trout, salmon, herring and mackerel Choose plant based protein foods such as tofu, nuts, seeds, beans, peas …

Maintenance and operation of onsite sewage systems

… not serviced by a municipal (centralized) treatment plant need to have an onsite sewage system. This needs to be … parts: Septic tank, which may also include a treatment plant Dispersal area, which is usually a series of … way you and your maintenance provider can find information based on the drawing. For sewage systems constructed under …

Managing constipation with diet adults

… to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … in fibre for overall heatlh. You can find fibre in most plant-based foods. These include: Vegetables and fruit, including …

Helping your 1 to 3 Year old child eat well

… roles at meal and snack times. Your role is to decide what foods to offer, when to serve them and where. Your child's … 2% milk and plain fortified soy beverage. Other fortified plant-based beverages such as almond and oat often have less …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… Punjabi Document Spanish Document Vietnamese Certain foods and beverages can affect how your warfarin works. This … still interact with warfarin. Natural health products (e.g. plant-based supplements) Tell your doctor about any extracts, …

Spongy moth spraying

… Why is the spongy moth a concern? Spongy moth larvae damage plants by eating the leaves of trees and shrubs. This can … slowed or stunted growth, stem deformities or death of the plant. In B.C., the spongy moth could be a serious threat to … Foray 48B®. What is Foray 48B®? Foray 48B® is a water-based product that contains a bacterium called Bacillus …

Pasteurized and raw milk

… public must be pasteurized and packaged in a licensed dairy plant. Only vitamins A and D may be added to the milk for … for at least 1 minute before allowing to air dry Use B.C.’s FOODSAFE Chlorine Dilution Calculator tool to make up the proper sanitizer strength based on the concentration of your bleach product …