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Cryptosporidium infection

… If you have a Cryptosporidium infection do not swim in a body of water used by the public, such as: lakes, ponds, … food or drinks prepared with untreated water, especially during international travel Use safe sex practices and avoid contact with feces during sexual activity Always take a cleansing shower before …

Iron and Your Health

… Why is iron important? Iron is a mineral that your body uses to make hemoglobin (pronounced … red blood cells and helps carry oxygen to all parts of your body. Without enough iron, your body will not have enough … 14 to 18 11 mg 15 mg 19 to 49 8 mg 18 mg Over 50 8 mg 8 mg Pregnancy N/A 27 mg Breastfeeding under 19 N/A 10 mg …

Yersiniosis

… to run its course. Remember, the bacteria are still in your body and you can spread this illness to others while you are … (which may include drinks with electrolytes) to replace body fluids. Dehydration occurs when you lose too much fluid … one of the main reasons for hospitalization. What happens during an outbreak? If there is a yersiniosis outbreak in …

Allergy safe child care facilities

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… too much. When this happens, blood clots can form in the body and block blood flow. This can cause heart attack, … health. To keep your warfarin working well: Avoid large changes in the amount of vitamin K you eat from one day to … tea. These foods may change how warfarin works in your body. Talk to your doctor before making any changes to your …

A better immunization experience for your child

… immunizations may be stressful for you, try to be calm during the appointment and when talking about immunization … musical toy to distract your child immediately before and during the vaccination. Ask older children questions about … a pinwheel or party blower Why? Deep breathing makes the body relax its stress response. It also serves as a …

Healthy Eating to Lower High Blood Pressure

… term for high blood pressure is hypertension. What dietary changes can help lower blood pressure? Healthy eating can … your overall health. Here are the most important dietary changes you can make. Limit sodium intake Most adults only … you eat. Speak to your health care provider before you make changes to the way you eat. Follow the DASH diet DASH stands …

Clean-up after a flood

… Asbestos: When Should I Worry . How can I protect myself during the clean-up? Wear appropriate protective equipment … eye protection and a well-fitted respirator such as an N95. During cleaning, avoid touching exposed skin with … hot water and detergent. You should not wear footwear used during clean up into clean areas. Remember to bathe or …

Aerial spraying for native defoliators in BCs forests

… to airborne Douglas-fir tussock moth hairs and shed skins during large-scale infestations have caused allergic … and can be used on certified organic farms. What happens during aerial spraying? Aerial spraying of Foray 48B® is … weather is suitable. Each area is usually treated only once during a season, with applications timed to treat larvae …

Fibre and Your Health

… called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, … g 14 to18 38 g 26 g 19 to 50 38 g 25 g 51 to 70+ 30 g 21 g Pregnancy (any age) / 28 g Breast feeding (any age) / 29 g g …