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Helping your 1 to 3 Year old child eat well

… you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what we eat. It’s … The amount of food they need varies based on their age, activity level, growth rate and appetite. It’s normal for …

Managing eating chewing and swallowing difficulties in care facilities

… Managing eating, chewing and swallowing difficulties in care … Document Punjabi Document Spanish Document Vietnamese Eating, chewing and swallowing difficulties can occur in … Lateral Sclerosis (ALS). Why is it important to manage eating, chewing and swallowing difficulties? Problems with …

Pregnancy and folic acid folate Preventing neural tube defects

… Pregnancy and folic acid (folate): Preventing neural tube … Why is folate important for my health? Folate helps make healthy new cells. If you do not get enough folate, you … or barbiturates) Can I get enough folate from food? Eating foods with natural folate and foods fortified with …

Vegetarian feeding guidelines for babies and toddlers

… Vegetarian feeding guidelines for babies and toddlers Last updated September … Download PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, including babies and …

Vegan feeding guidelines for babies and toddlers

… Vegan feeding guidelines for babies and toddlers Last updated September … PDF Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, including babies and …

Managing constipation with diet adults

… softeners Ignoring the urge when you have to go Stress Pregnancy hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Fetal alcohol spectrum disorder

… problems affecting people exposed to alcohol during pregnancy. FASD is the leading developmental disability in Canada. It can include lifelong physical, learning and behavioural disabilities. Children, … full potential. Early diagnosis and support in a safe and healthy family situation may help prevent future issues such …

Dietary Fats and Your Health

… longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … coconut and palm oil Cook and bake from scratch using healthy fats more often than buying packaged, ready-made … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Caffeinated energy drinks

… for using energy drinks apply to energy shots. Most healthy adults can have up to 400 mg of caffeine per day. … Too much caffeine can: Disrupt sleep and impact mental and physical health Cause increased heart rate and blood … of sugary drinks as a child or teen can impact future eating habits and health. Sugar substitutes Some energy …

Meal and snack ideas for your 1 to 3 year old child

… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding …