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Feeding your baby Sample meals for babies 6 to 12 months old

… Feeding your baby: Sample meals for babies 6 to 12 months old Last … information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose … When preparing vegetables and fruits: Wash produce. Peel skin as needed Remove seeds or pits Cut grapes, cherry …

Health advice for travellers

… Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while travelling. … own fruits and vegetables. Do not eat the produce if the skin is broken or bruised Do not eat undercooked or raw meat, fish or shellfish Sun protection Protect your skin and eyes from damage caused …

Ultraviolet radiation

… How damaging is UV radiation? When exposed to UV radiation, your body produces and releases more melanin (a skin pigment) to absorb the UV radiation. This makes your … highest risk of skin damage. For more information, visit Protecting Yourself from Ultraviolet (UV) Radiation: …

Safety for the perinatal population during extreme heat

… of pregnancy related complications. If it gets very hot in your home, plan to go somewhere cooler if possible. By protecting yourself from extreme heat, you can help reduce … the sun’s rays as darker coloured clothing Protect exposed skin by wearing sunscreen with broad-spectrum coverage and a …

Elementary school age children and their vision

… have a family history. If you know of vision problems in your family, your child's eyes should be examined by an eye … that reduces glare or use soft lighting What about wearing sunglasses and other types of protection? Ultraviolet (UV) … rays from the sun can cause eye damage, as well as harm the skin. Sunglasses are recommended for children and adults. To …

Safety for infants and young children during extreme heat

… for long periods can be dangerous. If it gets very hot in your home, plan to go somewhere cooler if possible. What can … using shutters, blinds, drapes, blankets or sheets to keep sun out If the temperature drops at night and it is safe, … and a Sun Protection Factor (SPF) of 30 or more to exposed skin. Sunscreen won’t protect your infant or child from the …

Young children and their vision

… concerns and their symptoms early on, you will know when your child needs to see an eye doctor. How developed is my … that reduces glare or use soft lighting What about wearing sunglasses and other types of protection? Ultraviolet (UV) … rays from the sun can cause eye damage, as well as harm the skin. Sunglasses are recommended for children and adults. To …

Health Risks in the Wilderness

… getting lost. How can I prepare for the wilderness? Whether your activity is during the summer or winter, on land or … First aid kit Emergency blanket and shelter Pocket knife Sun protection Add other equipment specific to your chosen … are tiny insects that can bite or burrow part way into your skin and draw blood out before dropping off. They can carry …

Travelling with children

… travel to tropical and developing countries. Speak with your health care provider or travel clinic staff for advice … closed-toe shoes, and loose-fitting, cotton clothes and a sun hat if travelling to a destination with a hot climate A … sleeves and pants, and use insect repellant on all exposed skin. The most effective insect repellants contain a product …

Residential hot tubs and pools Safe water quality

… can cause a number of serious infections, such as severe skin rashes, eye and ear infections, or pneumonia Other … adequate filtration and recirculation of the water in your hot tub or pool. How can I make sure the water is safe? … have an outdoor pool or hot tub that is exposed to direct sunlight, you can use stabilized chlorine products (such as …