61 results found
HealthLinkBC files
… Foods rich in potassium include vegetables and fruits, milk, yogurt, beans, peas, lentils, nuts and seeds. To … bananas, peaches, oranges and kiwi Drink lower fat milk or soy beverage Add beans, peas or lentils to soups, …
HealthLinkBC files
… include: Beans, peas, lentils, nuts and seeds Lower fat milk, yogurt and cheese Fortified soy beverage Fish, … and snacks: Nuts, seeds and their butters 2% or 3.25% whole milk, high fat yogurt and cheese Yogurt smoothies and meal …
HealthLinkBC files
… 1200 mg mg = milligram *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium include: Milk and dairy products such as yogurt and cheese Fortified … semi-hard such as cheddar and mozzarella 50 g (1 ½ oz) 365 Milk 250 mL (1 cup) 310 Fortified plant-based beverage such …
HealthLinkBC files
… include undercooked poultry and meats, unpasteurized milk, food and water contaminated with fecal material, and … made with raw unpasteurized eggs Do not drink unpasteurized milk or juices If your community water system issues a Boil …
HealthLinkBC files
… Constant use of a baby bottle or sippy cup filled with milk, juice or formula (especially at bedtime) Not brushing … can also develop when a child goes to bed with a bottle of milk or juice. The liquid stays in the mouth, bathing the … give your baby a soother, here are a few tips: Ensure that breastfeeding is well established Choose the right size …
HealthLinkBC files
… virus to their baby during pregnancy, childbirth or while breast/chest feeding. Because of the risk of passing HIV to … in your body. HIV can also be passed to your baby when breast/chest feeding. Breast/chest feeding or expressing your milk and feeding your baby by bottle is not recommended if …
HealthLinkBC files
… the following: HealthLinkBC File #03 Pasteurized and raw milk HealthLinkBC File #22 Home canning - How to avoid …
HealthLinkBC files
… energy drinks instead of water and nutritious drinks like milk Vitamins and minerals The amount of vitamins and … energy drinks? Children, teens, people who are pregnant, breastfeeding, or sensitive to caffeine should avoid energy …
HealthLinkBC files
… risk for children 5 and under. Avoid serving: Unpasteurized milk and juice Raw or undercooked eggs, meat, poultry or …
HealthLinkBC files
… lassi Blend together fruit and/or vegetables with yogurt, milk or unsweetened fortified soy beverage Chia pudding with …
