Search Results

158 results found

Helping your 1 to 3 Year old child eat well

… you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what we eat. It’s … nutritious foods from an early age to help them develop healthy habits for life. Give your child foods with …

Fibre and Your Health

… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: … water to help keep your bowel movements soft. Here are some tips to eat more high fibre foods every day: Include a …

Dietary Fats and Your Health

… longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … coconut and palm oil Cook and bake from scratch using healthy fats more often than buying packaged, ready-made … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …

Feeding your baby Sample meals for babies 6 to 12 months old

… will be able to bite and chew chopped foods. Follow these tips to reduce the risk of choking and food poisoning When … This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a …

Pregnancy and dental health

… risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with … You can help your baby to develop strong teeth and bones by eating healthy foods during pregnancy and getting enough …

Managing constipation with diet adults

… hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and …

A better immunization experience for your child

… vaccines Vaccines or shots may cause some pain. These tips can lead to a more positive immunization experience for … hurt, or sting" You can say "You need the vaccine to stay healthy. The medicine will be put in your arm with a needle. You will feel a quick poke" DO NOT: Use words that focus the child's …

Pregnancy and alcohol use

… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … pregnancy: Regularly see your doctor, nurse, or midwife Eat healthy food Reduce or stop your use of cigarettes and other …

Dental care for your infant and toddler

… important for your child’s health. Dental care keep teeth healthy for a lifetime. Healthy baby teeth help children eat … may contribute to early childhood tooth decay: Frequent Eating(especially sticky or sugary foods) Constant use of a … for thirst. Give up the bottle or sippy cup at bedtime For tips on how to help your child give up a bottle or sippy cup …

Vegan feeding guidelines for babies and toddlers

… PDF Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, including … vegetarian recipes for toddlers 2 years of age and older, tips for cooking with plant-based protein foods and more For … be high in fibre, which can fill up a child’s small stomach quickly. This can make it hard for children to get enough …