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How to take a temperature Children and adults

… Mercury is toxic and the thermometer could break. Over the forehead (temporal artery method) Non-contact … method). See the section on the rectal method to learn how safely take a rectal temperature. Always wash your hands … is recommended for children older than 2 years old. Though quick to use, the ear method can produce temperature …

Food safety Easy ways to make food safer

… food in the microwave, cook it right away. Handle leftovers safely Refrigerate leftovers within two hours of preparing. … roasts or soups are difficult to cool. To help cool foods quickly: Use shallow containers Split larger items into … compromised immune system Health Canada provides additional tips for those at highest risk: …

Healthy snacks for adults

… level, food preferences and culture. This handout gives tips for planning, buying, and preparing snacks, along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan snacks … healthy snacks ahead of time. Try some of these time-saving tips: Cut up or cook extra vegetables when preparing meals. …

Lead paint and hazards

… While the public’s exposure to lead has decreased over the years, lead can still be a problem. It is important … paint, vinyl wallpaper, wallboard or paneling. How do I safely remove lead-based paint? Certain precautions can help minimize the risk. Follow these safety tips when removing lead-based paint from walls, ceilings and …

Burns and scalds in young children

… Kitchen hazards: Hot drinks left unattended Tripping over a child while transporting food Appliance cords such as … cords out of reach and appliances away from the edge of the counter Turn pot handles inward on the stove and cook on … children that the kitchen is a NO PLAY ZONE Share safety tips with those who are caring for your kids (e.g. …

Hantavirus pulmonary syndrome

… home. Keep mice out of your home and learn how to clean up safely. Follow the instructions below on how to prevent and … bedding with hot water and detergent, and disinfect floors, counter-tops, cabinets and drawers that have been in contact … rid of rodents (rats and mice) . For proper hand washing tips, see HealthLinkBC File #85 Hand washing: Help stop the …

Health Risks in the Wilderness

… . What are other tips to consider? Travel with a companion A companion can … by: Boiling the water for at least 1 minute. At elevations over 2,000 meters (6,500 feet), boil water for at least 2 … use insect repellent containing DEET or Icardin on all uncovered skin and clothing. Wear loose fitting, light …

Vegetarian feeding guidelines for babies and toddlers

… vegetarian recipes for toddlers 2 years of age and older, tips for cooking with plant-based protein foods and more. … be high in fibre, which can fill up a child’s small stomach quickly. This can make it hard for children to get enough … formula: Before you start (#69a) Feeding your baby formula: Safely making and storing formula (#69b) Baby's first foods …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… effect of warfarin and helps your blood to clot more quickly. Your warfarin dose will be balanced with the amount … Other tips: Vitamin and mineral supplements If you take a vitamin … as garlic pills, flax seed oil, and fish oils) and herbal medicines (including herbal teas). Many natural health …

Time for bed

… Getting enough sleep can also be a concern for parents. Over time, babies gradually sleep longer during the night. … night peaks between 18 months to 2 years and then decreases over time. Ages 1 to 3 years are also a time when children … you will help your child to sleep well. Here are some tips on how you can help your child: Set up daytime schedule …