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Sleep related infant death

… suddenly while sleeping without a clear explanation or cause. SIDS is most likely to occur in babies between 2 and 4 … the car seat once you have reached your destination. Babies should not be left to sleep in a car seat, a stroller, baby … is sweating or appears flushed. The temperature of the room should be comfortable for an adult. A well-fitted sleep …

Caffeinated energy drinks

… guidance from the Canadian Pediatric Society against their use. Parents and caregivers should be aware of the risks and side effects. If you choose … of certain vitamins and minerals can harm health. Who should avoid energy drinks? Children, teens, people who are …

Indoor air quality Combustion by-products

… the blood’s ability to carry oxygen. Acute exposure may cause tiredness, headaches, nausea, flu-like symptoms, … wood stoves are installed and maintained correctly. Doors should be tight-fitting to prevent leakage Use only aged or … Consider using a more effective furnace filter Never allow smoking in or near the home Reduce the use of candles and …

Methicillin-resistant Staphylococcus aureus MRSA

… if SA bacteria get into or through your skin, they can cause a variety of infections, such as skin and wound … special precautions are used to prevent the spread of MRSA. Should I get tested for MRSA? Healthy people do not need to … you can do is wash your hands before eating, drinking, smoking, applying personal care products, touching your …

Hand washing Help stop the spread of germs

… thing you can do to help stop the spread of germs that cause illnesses such as colds, the flu, diarrhea, or vomiting. … yourself and others by knowing when to wash your hands. How should I properly wash my hands? To properly wash your … Feed a baby or child, including breastfeeding Give a child medicine Change a diaper Floss your teeth Insert or remove …

Heart Healthy Eating for People with High Cholesterol

… palm oils. To eat more healthy fats and less saturated fat: Use olive, soybean and canola oils instead of butter, lard … Replace butter with olive oil and balsamic vinegar on bread Use nut butters on toast rather than cream cheese or butter … and maintain your best weight Be physically active Quit smoking Get enough sleep According to Canada's Guidance on …

Clean-up after a flood

… dirty. Items that have come into contact with flood water should be handled carefully. Flood waters passing over land … authorities have advised that it is safe to do so. You should not live in a flooded home until clean-up is … . If the water in the well looks clear, you may be able to use it after disinfection. For information on how to …

HIV testing in pregnancy

… Document Punjabi Document Spanish Document Vietnamese Why should I get tested? HIV testing is important for people to … pregnancy, childbirth or while breast/chest feeding. Because of the risk of passing HIV to your baby, it is very … chance is mostly eliminated if you consistently take HIV medicines to reduce the amount of virus in your body. HIV …

Residential hot tubs and pools Health and safety tips

… Vietnamese What are the health concerns of hot tub and pool use? Hot tubs and pools can provide an environment for … in the water gets used up. Before and after use, you should check the disinfectant level and add disinfectant if … also be checked and adjusted as necessary. Pool chemicals should always be used safely and stored in a locked location …

Travelling with children

… or travel clinic staff for advice before travelling. What should I bring? Insect repellant containing DEET or Icaridin … factor) or more Your child’s car seat. They may be able to use it on the plane if they have their own seat Can I travel … bismuth subsalicylate. If your child has taken this kind of medicine and has changes in behavior with nausea and …