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Quit or reduce vaping

… Quit or reduce vaping Last updated August 7, 2024 HealthLink BC File … when, where and why you vape will help you prepare to manage your triggers and cravings. Consider tracking your … physical or mental health, saving money, or reducing stress and anxiety. Make a plan Whether you want to quit …

Managing constipation with diet adults

… (stool softeners Ignoring the urge when you have to go Stress Pregnancy hormones A change in regular routine or … to your health care provider about the use of laxatives to manage your constipation. Bulk-forming laxatives, also …

Managing eating chewing and swallowing difficulties in care facilities

… Amyotrophic Lateral Sclerosis (ALS). Why is it important to manage eating, chewing and swallowing difficulties? Problems … coughing Hands clutched to throat and other signs of distress while eating, drinking or taking medication Unable to … Increased chest congestion after meals What to do to reduce the risk of choking or aspiration? It is important to …

Seniors as emergency response volunteers

… To register as a volunteer, contact an Emergency Management BC regional office in your area: www2.gov.bc.ca/gov/content/safety/emergency-management/contact-us . How can I manage stress while volunteering? Being a volunteer in disasters …

Quitting smoking

… your motivation. Set yourself up for success by choosing a stress-free quit day so there will be fewer things to tempt … triggers are and plan how you will cope with each one. 6. Manage withdrawal When you quit smoking, your body has to … patch or gum Prescription medications that can help reduce cravings and symptoms of withdrawal Counselling and …

Abuse and neglect of older adults Information for family caregivers

… #93d Financial Abuse of Older Adults . Signs of caregiver stress that may lead to abuse Most people giving care to someone may feel stressed at times. Fortunately, people can learn to recognize the signs of stress. To reduce stress and the possibility of abuse or neglect, pay …

Outdoor air quality Sulphur dioxide SO2

… to have breathing problems as they get older. How can I reduce the risk of exposure to sulphur dioxide? When outdoor … dioxide, such as industrial facilities and shipping docks Reduce indoor sources of sulphur dioxide, including tobacco … conditions, such as asthma, COPD or heart disease, follow a management plan developed with your health care provider If …

A better immunization experience for your child

… emotions of their caregivers. Although immunizations may be stressful for you, try to be calm during the appointment and … party blower Why? Deep breathing makes the body relax its stress response. It also serves as a distraction. Trying …

Pregnancy and alcohol use

… I was pregnant? If you’ve missed your period, it is best to reduce or stop drinking until you find out if you’re … never too late to stop drinking. Every effort you make to reduce the amount of alcohol you drink or to stop drinking … and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and deal with stress. For …

Sleep related infant death

… understood but there are known safer sleep practices that reduce a baby’s risk of SIDS. Some babies, such as premature … are at higher risk of SIDS than others. What can I do to reduce the risk of sleep related infant death? Put your baby … health care provider if you or your partner want help to reduce or stop your cigarette use. You can also call QuitNow …