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Healthy Eating to Lower High Blood Pressure

… is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … limit the amount of potassium you eat. Speak to your health care provider before you make changes to the way you eat. … to prevent or slow weight gain. Call 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your …

Seniors as emergency response volunteers

… due to fire, floods, earthquakes or other emergencies. To register as a volunteer, contact an Emergency Management BC regional office in your area: … At the same time, you may have more stress coping with your own personal response to an emergency. You may face …

The harmful effects of second-hand tobacco smoke and vapour

… There are ways to reduce the risks, such as by making your home smoke-free. How harmful is second-hand tobacco … smoke or vapour. How does second-hand smoke harm your health? Regular exposure to second-hand smoke can cause … research indicates that exposure to nicotine during pregnancy may impact fetal development. How can I prevent …

Health Risks in the Wilderness

… getting lost. How can I prepare for the wilderness? Whether your activity is during the summer or winter, on land or … not attempt to feed or touch any wild animals. Take special care to avoid contact with any animal that appears to be … your health care provider or call 8-1-1 to speak to a registered nurse. For more information Animal and insect …

COVID-19 mRNA vaccines

… 2 (SARS-CoV-2) that causes COVID-19. The vaccines cause your body to produce antibodies that will help protect you … People 65 years of age and older Residents of long-term care and assisted living facilities People with underlying … from colonialism. More information, including how to register for the vaccine, can be found on the Government of …

Vancomycin-resistant enterococci VRE

… to person is by direct contact, usually with the hands. If your hands become contaminated, the VRE bacteria can enter your body if you put your hands into your mouth or eat … the fact that you carry VRE to your workplace, school or daycare setting. If you have a VRE infection, your health care …

Health advice for travellers

… Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while travelling. Visit a travel clinic at least 4 weeks before your trip to get the immunizations you need Buy medical … If you have an ongoing health concern, talk to your health care provider about your trip. Ask your doctor for a letter …

Insect repellents and DEET

… used to keep biting insects, such as mosquitoes, away from your skin and clothing. Some repellents are also helpful … containing DEET may be considered. Talk with your health care provider about using DEET in this age group if you are … do not contain DEET? There are effective insect repellents registered in Canada that contain active ingredients other …

Emergency contraception EC

… (EC)? Emergency contraception (EC) helps prevent pregnancy after unprotected sex or a failed contraceptive. A … plastic device wrapped in copper. It is inserted into your uterus (via your vagina) by your health care provider. When inserted within 7 days of unprotected …

Lunches to go

… Spanish Document Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and nutrients they need to: Learn … Preventing choking in babies and young children: For child care providers (#110b) Feeding your baby formula: Before you …