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Fibre and Your Health

… eating whole grain foods like oats, quinoa and brown rice. Whole grains include all parts of the grain and have … as oatmeal or whole grain bread Add cooked brown or wild rice, quinoa, pot barley or bulgur to your soup, salad or …

Managing constipation with diet adults

… (9 to 12 cups) of fluid every day. Water is the best choice. Add fibre to your diet gradually over a few weeks. A … whole wheat products, such as breads, cereals, pasta, brown rice, oats, oat bran, barley and quinoa Dried beans, split …

Iron-rich foods for babies and toddlers

… rich in iron. Offer your baby iron-rich foods: At least twice a day from 6 to 12 months At each meal from 12 to 36 … cereal (see recipe below) Ground beef, snow peas, brown rice Dahl (lentil stew), bell peppers, naan Salmon, red …

Dental care for your infant and toddler

… use of a baby bottle or sippy cup filled with milk, juice or formula (especially at bedtime) Not brushing your … soft-bristled toothbrush with a smear (size of a grain of rice) of fluoride toothpaste. Brush your child’s teeth in … Soothers or pacifiers are sometimes given to babies during rest, sleep or other times. If you choose to give your baby …

Pasteurized and raw milk

… sold to the public must be pasteurized and packaged in a licensed dairy plant. Only vitamins A and D may be added to … Milk that you buy must be pasteurized and packaged at a licensed dairy plant. Be cautious of raw milk from farm gate … about two-thirds of the way into the milk; do not rest it on the side or the bottom of the container. If you …

Burns and scalds in young children

… raised scars Tight scarred skin as the child grows, restricting movement. Surgery is usually required to restore normal function Increased rates of mental health … Never put home remedies, such as oil, butter, cream or ice on a burn. *Content & wording provided with permission …

Health Risks in the Wilderness

… how to use them: Flashlight Fire-making kit Signalling device (i.e. whistle) Extra food and water Extra clothing Navigational and communication devices First aid kit Emergency blanket and shelter Pocket … your teeth by: Boiling the water for at least 1 minute. At elevations over 2,000 meters (6,500 feet), boil water for at …

Radon in homes and other dwellings

… foundation, construction joints, as well as gaps around service pipes, floor drains and window casements. How does radon … Health Canada: Radon www.canada.ca/en/health-canada/services/health-risks-safety/radiation/radon.html . Is there … be done with do-it-yourself tests. The cost of a testing device and results is about $30 to $50. A long-term radon …

Babys first foods

… their head away Offer food when your baby is calm, interested and alert. Try and have your baby’s meals at the same … and beans Small pieces of bannock, roti, tortilla, pasta, rice Grated raw vegetables Remember that learning to eat can …

Feeding your baby Sample meals for babies 6 to 12 months old

… O-shaped cereal Toast, bread, pita, roti, Bannock, tortilla Rice, pasta, quinoa, couscous, barley Unsalted crackers What … crackers Dinner Beans, mashed Tortilla, strips Avocado, slices Sample menu 2 Breakfast Iron-fortified infant cereal …