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Heart Healthy Eating for People with High Cholesterol

… more soy protein Foods with soy protein include soy beverage, tofu, soy nuts, soybeans and soy-based textured … To increase foods with soy protein: Try using soy beverage in your latte, smoothie or cereal Add soft tofu to … Translation services are available in more than 130 languages Nutrition Series Heart Healthy Eating for People with …

Healthy Eating to Lower High Blood Pressure

… blood is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … from processed foods. The main sources of sodium in the average Canadian diet include: Breads, crackers, muffins, … salads, frozen appetizers and entrees Deli meats, sausages, canned meats, chicken wings, burgers, meatballs …

Urethritis

… there are symptoms of unexplained or repeated infections in children. How is it spread? The sexually transmitted … things to remember when using condoms: Check the condom package for damage. Do not use a damaged condom Check the expiry date. Do …

Tick bites and disease

… provider to remove it. Be sure to check for ticks on your children and pets if they have been out in an area where … your skin. Ticks can be disposed of in your household garbage once dead. How do I avoid getting bitten by a tick? You … and behind the knees. Have someone help you check young children Regularly check household pets that go into tall …

The pregnant traveller

… for the entire trip and keep them in your carry-on luggage. Carry all prescriptions with you Wear a medical alert … immune system. Malaria increases the risk of miscarriage, stillbirth, and death for mother and infant. Pregnant … for adults HealthLinkBC File #41d Travelling with children Travel Series Health advice for travellers (#41a) …

Mercury spills in residential settings

… strongly affected by exposure to metallic mercury? Infants, children and pregnant individuals have greater risk of … doubt, contact your local health authority’s environmental agency, the Drug and Poison Information Centre or your local … DO NOT dispose of mercury down a drain or into regular garbage. Contact your municipal waste department for disposal …

Dietary Fats and Your Health

… and coconut oils, and some processed foods such as packaged snacks and sweets. Saturated fats are often used in … less likely to go rancid, extending the shelf life of packaged products. Read the food label to see how much saturated … from scratch using healthy fats more often than buying packaged, ready-made meals, snacks and desserts. Many packaged …

Managing constipation with diet adults

… muscles and ligaments that hold the rectum in place Blockage of stool in the large intestine How can my diet help … into hot cereal, meatloaf, casseroles or baking. For packaged food, read the Nutrition Facts table to find out how … your health care provider about the use of laxatives to manage your constipation. Bulk-forming laxatives, also called …

Well water testing

… diarrhea and nausea, and may even lead to death. Babies, children, elderly or people with immune deficiencies or … impact on the development of healthy bones and teeth in children. For more information see HealthLinkBC File #28 …

Getting rid of rodents rats and mice

… cause? Rats and mice can cause significant property damage because they chew on building materials, including … can also accidentally harm pets, wild animals, or even children. If after taking preventive measures, a rat problem … property. 1. Eliminate food and water sources: Keep all garbage in pest proof containers with tight fitting lids Follow …