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Healthy Eating to Lower High Blood Pressure

… not eat enough potassium. Foods rich in potassium include vegetables and fruits, milk, yogurt, beans, peas, lentils, … of potassium you eat: Fill half your plate with a variety vegetables and fruits. Higher potassium choices include sweet … eat can result in small amounts of weight loss, or help to prevent or slow weight gain. Call 8-1-1 to speak with a …

Healthy eating for chronic hepatitis

… health. Aim for a healthy eating pattern that includes vegetables and fruits, whole grains and protein foods daily. … with nut or seed butter Whole grain crackers and cheese Vegetables with hummus or a yogurt-based dip such as tzatziki … eating enough calories to meet your energy needs. To help prevent weight loss, try eating small amounts of food more …

Your childs development from birth to 3 years

… 8 and 18 months of age Enjoys crawling and walking Loves getting a lot of attention from their caregiver Gets scared around strangers and cries when parents leave … to share toys Cooperates or resists limits parents set Gets frustrated easily Cries less but may whimper or whine …

Fibre and Your Health

… foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and … cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: Lower your … tips to eat more high fibre foods every day: Include a vegetable or fruit at every meal and snack. Start the day with …

Aerial spraying for native defoliators in BCs forests

… to people, dogs, cats, fish, birds, reptiles or non-target insects such as honeybees, beetles or spiders. Canada … Btk. Treatment schedules and duration vary based on the target insect, aircraft, weather and treatment area. Spraying … while your property and nearby areas are being sprayed. You should wait until the spray has cleared from the air before …

Shaken baby syndrome SBS

… Shaken baby injuries often occur when a parent or caregiver gets frustrated, angry or upset because they are unable to … crying. Let them know that you will be happy to come and get the baby if the crying is too much for them. Do not … important thing to remember is that you and your baby will get through this increased crying stage and more smiles and …

Outdoor air quality Sulphur dioxide SO2

… or bodies of water. For example, air pollution can get trapped in mountain valleys, especially when … may be more likely to have breathing problems as they get older. How can I reduce the risk of exposure to sulphur …

Managing eating chewing and swallowing difficulties in care facilities

… (dysphagia) can increase the risk of food or other items getting stuck in the upper airway (causing choking) or … it regularly afterwards. The health care team works together to develop the care plan to make sure that the person … under the tongue or in the roof of the mouth Say food “gets stuck” or “goes down the wrong way” Have pain when …

Indoor air quality Volatile organic compounds VOCs

… several days after installation Ventilation: Make sure you get enough fresh, clean air into your home by opening …

Heart Healthy Eating for People with High Cholesterol

… eating are: Low in saturated fat and cholesterol Rich in vegetables, fruits, whole grains and plant-based proteins What … in plant-based foods such as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly … psyllium, nuts, seeds, beans, peas, lentils and some vegetables and fruit. To increase your intake: Choose oatmeal, …