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Pregnancy and alcohol use

… and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and deal with stress. For example, deep breathing, meditation, yoga, going … problems and barriers to change together Help reduce life stressors. Ask about what they might find helpful to reduce …

Heat-related illness

… 65 years of age or older who may not compensate for heat stress efficiently and are less likely to sense and respond … heat Regularly check older adults, children, and others for signs of heat-related illness, especially in the evenings …

A better immunization experience for your child

… emotions of their caregivers. Although immunizations may be stressful for you, try to be calm during the appointment and … party blower Why? Deep breathing makes the body relax its stress response. It also serves as a distraction. Trying …

Spongy moth spraying

… bulletins in January and again in March or early April. Signs are posted around all treatment areas at least 48 hours before spraying begins, and signs are updated at least 24 hours before the second and …

Safety tips for swimmers

… How can I stay safe when swimming? Look for and read the signs Follow the posted safety information. Signs and rules are there to protect you and to keep pools … are dangerous when you dive or jump in. Look for no diving signs. Check the area each time before you enter the water, …

Quit or reduce vaping

… physical or mental health, saving money, or reducing stress and anxiety. Make a plan Whether you want to quit …

Travelling with children

… to a health care provider right away if your child develops signs of: Dehydration Bloody diarrhea Diarrhea accompanied …

Healthy Eating to Lower High Blood Pressure

… you are. Many factors including genetics, medications, stress and sleep quality also influence your weight. Visit …

Healthy snacks for adults

… feeling hungry, not out of habit or when you’re bored, stressed, emotional or tired Eat slowly and without …

Living well with hepatitis C virus

… your health care provider Maintain a healthy weight Reduce stress and get adequate sleep Get protected against other …