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HealthLinkBC files

Managing constipation with diet adults

… (stool softeners Ignoring the urge when you have to go Stress Pregnancy hormones A change in regular routine or …
HealthLinkBC files

Managing eating chewing and swallowing difficulties in care facilities

… coughing Hands clutched to throat and other signs of distress while eating, drinking or taking medication Unable to …
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Pregnancy and alcohol use

… and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and deal with stress. For example, deep breathing, meditation, yoga, going for walks or taking part in other physical …
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Seniors as emergency response volunteers

… To register as a volunteer, contact an Emergency Management BC regional office in your area: … . How can I manage stress while volunteering? Being a volunteer in disasters and emergencies can be very stressful. You may help or work with very upset people. You …
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Your childs feelings

… children feel emotions. They can tell if you are happy and relaxed or tense and upset. They are aware of the people, … your child may still pick up on your feelings and become stressed if they think that they are the cause. Talk about … You haven’t done anything wrong.” Notice cues that say distress You cannot spoil a baby with too much attention. Do …
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Abuse and neglect of older adults Information for family caregivers

… #93d Financial Abuse of Older Adults . Signs of caregiver stress that may lead to abuse Most people giving care to someone may feel stressed at times. Fortunately, people can learn to recognize the signs of stress. To reduce stress and the possibility of abuse or …
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A better immunization experience for your child

… emotions of their caregivers. Although immunizations may be stressful for you, try to be calm during the appointment and … pinwheel or party blower Why? Deep breathing makes the body relax its stress response. It also serves as a distraction. Trying …
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Healthy snacks for adults

… feeling hungry, not out of habit or when you’re bored, stressed, emotional or tired Eat slowly and without …
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Quitting smoking

… your motivation. Set yourself up for success by choosing a stress-free quit day so there will be fewer things to tempt … For example, irritability is a common withdrawal symptom. Relaxation techniques such as mindfulness or deep breathing …
HealthLinkBC files

Living well with hepatitis B virus infection