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Lunches to go

… foods, offer them less often and in smaller quantities. Use the nutrition facts table to compare products: Look at … Applesauce How to pack a safe lunch Keep cold foods cold. Use an insulated bag with a freezer pack or a chilled … thermos to keep food and drinks cool. Keep hot food hot. Use a thermos to pack hot foods. Pre-heat the thermos with …

Pasteurized and raw milk

… Control and Prevention study, the rate of outbreaks caused by raw milk and products made from it was 150 times … to be more affected by the illnesses. Some argue that because they grew up consuming raw milk without falling ill, … concerns due to its association with numerous outbreaks caused by enteric organisms. Mandatory pasteurization of milk …

Healthy Eating to Lower High Blood Pressure

… using ingredients that have little to no added sodium Use the Nutrition Facts table to help you choose foods lower … the nutrition information and choose foods with less sodium Use less salt at the table. All types of salt including …

Hepatitis A vaccine

… Immigrants from countries where hepatitis A is common Household or close contacts of adopted children from areas … vaccine was given. You may have headache, fatigue, fever, nausea, vomiting and diarrhea. These reactions are mild and … attacks the liver. Symptoms may include fatigue, fever, nausea and vomiting, loss of appetite, abdominal pain, dark …

Pregnancy and folic acid folate Preventing neural tube defects

… naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified … when the brain and skull are missing some parts Some NTDs cause babies to be stillborn or to have lifelong disabilities. … Can I take too much folic acid? Too much folic acid may cause health problems. Do not take more than 1000 mcg (1 mg) …

Travellers diarrhea and cholera vaccine

… traveller’s diarrhea and cholera, which are infections caused by 2 types of bacteria. The vaccine is approved by … The most common reactions are stomach pain, diarrhea, nausea and vomiting. Acetaminophen (e.g. Tylenol®) or … or fluids. Symptoms may also include stomach cramps, nausea, vomiting, bloating and feeling unwell. Symptoms can …

Variant Creutzfeldt-Jakob disease vCJD

… include mood swings and memory loss. The disease also causes problems with movement and advances quickly to a … but these people were infected in other countries. What causes vCJD? vCJD is caused by an abnormal prion – a protein found on the surface …

Hepatitis B immune globulin

… immune system makes to fight germs, such as bacteria and viruses like hepatitis B. HBIg is approved by Health Canada. Is … safety. All blood donors are screened for exposure to viruses such as HIV and hepatitis. Each blood donation is also tested for the presence of blood-borne viruses before being used to make HBIg. Several steps are …

Rabies

… Rabies is a very serious and almost always fatal disease caused by a rabies virus. The virus infects the brain and … Some of the signs described above may have other causes including other illnesses, self-protection, heat, … escape or they can come into contact with bats that enter houses. If your pet has physical contact with a bat, consult …

Iron in Foods

… Why do I need iron? Iron is a mineral that your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). … Oranges, grapefruit How much iron is in food? You can use the food sources table below to find out how much iron a food contains. You can also use the Canadian Nutrient File (see For More Information). …