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Bed bugs

… Are bed bugs a health concern? A bed bug bite typically causes a red bump or flat welt that may be itchy. Bed bugs … Eliminate clutter Be careful what you bring into your house: Check furniture and bedding you buy from second-hand … cleaned. Dry steam or low-vapour steamers are best because they leave behind less moisture, which reduces the risk …

Radon in homes and other dwellings

… what is my risk? Exposure to radon over the long-term can cause lung cancer. About 16% of lung cancer deaths in Canada … are due to indoor radon exposure. Radon is the leading cause of lung cancer for non-smokers and the second leading cause among smokers. You have a one in 3 chance of developing …

Pasteurized and raw milk

… Control and Prevention study, the rate of outbreaks caused by raw milk and products made from it was 150 times … to be more affected by the illnesses. Some argue that because they grew up consuming raw milk without falling ill, … concerns due to its association with numerous outbreaks caused by enteric organisms. Mandatory pasteurization of milk …

Healthy Eating to Lower High Blood Pressure

… using ingredients that have little to no added sodium Use the Nutrition Facts table to help you choose foods lower … the nutrition information and choose foods with less sodium Use less salt at the table. All types of salt including …

Hepatitis A vaccine

… Immigrants from countries where hepatitis A is common Household or close contacts of adopted children from areas … vaccine was given. You may have headache, fatigue, fever, nausea, vomiting and diarrhea. These reactions are mild and … attacks the liver. Symptoms may include fatigue, fever, nausea and vomiting, loss of appetite, abdominal pain, dark …

Pregnancy and folic acid folate Preventing neural tube defects

… naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified … when the brain and skull are missing some parts Some NTDs cause babies to be stillborn or to have lifelong disabilities. … Can I take too much folic acid? Too much folic acid may cause health problems. Do not take more than 1000 mcg (1 mg) …

Travellers diarrhea and cholera vaccine

… traveller’s diarrhea and cholera, which are infections caused by 2 types of bacteria. The vaccine is approved by … The most common reactions are stomach pain, diarrhea, nausea and vomiting. Acetaminophen (e.g. Tylenol®) or … or fluids. Symptoms may also include stomach cramps, nausea, vomiting, bloating and feeling unwell. Symptoms can …

Hepatitis B immune globulin

… immune system makes to fight germs, such as bacteria and viruses like hepatitis B. HBIg is approved by Health Canada. Is … safety. All blood donors are screened for exposure to viruses such as HIV and hepatitis. Each blood donation is also tested for the presence of blood-borne viruses before being used to make HBIg. Several steps are …

Iron in Foods

… Why do I need iron? Iron is a mineral that your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). … Oranges, grapefruit How much iron is in food? You can use the food sources table below to find out how much iron a food contains. You can also use the Canadian Nutrient File (see For More Information). …

Iron-rich foods for babies and toddlers

… is iron important for my child? Iron is a mineral that’s used to help make red blood cells and carry oxygen to all … source of iron for your child. Here are some ways to use iron-fortified infant cereal in recipes. Oatmeal pancake … mg of iron. This amount will vary if other nut butters are used. Ingredients: 250 mL (1 cup) whole wheat flour 10 mL (2 …