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Hand washing Help stop the spread of germs

… Hand washing: Help stop the spread of germs Last updated June 1, 2017 … Hand washing is the most important thing you can do to help stop the spread of germs that cause illnesses such as … on hands for up to 5 minutes. When you wash your hands, you help clean them and remove the germs that cause illness. We …

Helping your 1 to 3 Year old child eat well

… Helping your 1 to 3 Year old child eat well Last updated … Document Vietnamese As a parent or caregiver, you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. …

Pregnancy and alcohol use

… physical activities, having a warm bath, or talking with a supportive friend or family member For more information on … Your care provider is there to answer questions and help you to make informed and healthy choices. It can help … It may also be helpful to bring a person with you for support such as a friend, partner, or community support …

Quitting smoking

… who never smoked. How can I get ready to quit? Planning can help you succeed. Here are some steps to take: 1. Get … prescription medications and counselling. 4. Build your support network Quitting is easier when you have friends and family to support you. Surround yourself with positive people who want …

Fetal alcohol spectrum disorder

… trained team who can provide suggestions on how to best support them. Recognizing FASD early can give a child with … chance to reach their full potential. Early diagnosis and support in a safe and healthy family situation may help prevent future issues such as difficulty at school, …

Quit or reduce vaping

… avoid exposing others to second-hand aerosol. Can vaping help me quit smoking? Some of the best options to help you … playing a game on your phone, or talking to a friend Seek support from trusted friends, family, health care providers, … and increase the amount of time between vaping sessions Get support QuitNow– Free help to quit tobacco or vaping by …

Harm reduction for families caregivers and friends of people who use substances

… reduction is a public health approach to substance use to support the health and wellbeing of people who use … disorder. A harm reduction approach to substance use can support and build trust for loved ones who use substances. … Ministry of Mental Health and Addictions – Help Starts Here: Harm Reduction …

Abuse and neglect of older adults Understanding gender differences

… developed a disabling condition and relies on others for help. How do men and women experience abuse differently? … Older men are less likely to have a network to provide support and protection Older men may depend on their spouse … resources of their own, and they may have little family support. If you are trying to help an older person who …

Breastfeeding or chestfeeding

… healthiest food for babies Is easy for your baby to digest Helps your baby’s physical, emotional and intellectual … It’s normal for your baby to feed at night. Night feeds can support safer sleep for your baby and help your body … I’m lactating? You do not need to follow a special diet to support lactation. Enjoy regular meals and snacks with a …

Toilet learning

… Communicate what is about to happen and ask you for help if necessary Control the urge until they get seated on … or potty? Can your child pull down their pants without help? Another sign that your child might be ready to start … chair may be more helpful because your child can have good support for their feet. If you do use the toilet, provide a …