159 results found
HealthLinkBC files
… folic acid. At least 3 months before becoming pregnant: Take a daily multivitamin with 400 microgram (mcg) (0.4 … (mg)) of folic acid. After becoming pregnant: Continue to take your multivitamin every day during your pregnancy and … could become pregnant, or are pregnant or breastfeeding, take a multivitamin with 400 mcg (0.4 mg) of folic acid …
HealthLinkBC files
… overdose? An opioid drug overdose happens when a person takes more opioids than their body can handle. Breathing may … opioid overdose. Naloxone has no effect if you have not taken opioids. It will not get you “high” and does not cause … some people may have an allergy to naloxone. What is B.C.’s Take Home Naloxone program? In August 2012, B.C.’s Take Home …
HealthLinkBC files
… day? Recommended amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 … or breastfeeding Do some people need more vitamin D? If you take certain medications or have specific medical … conditions, your health care provider may suggest you take more vitamin D. People with osteoporosis should aim for …
HealthLinkBC files
… day? Recommended amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months … helps your body better absorb calcium from foods. Should I take a supplement? Use the food sources table below to find … you find it hard to get enough calcium from food, you can take a supplement to help meet your needs. Many …
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… and ask to speak with a registered dietitian. Do I need to take vitamin and mineral supplements? Maybe. People with … you might need a multivitamin/mineral supplement. Do not take high doses of any vitamin or mineral, especially iron … can be toxic. Talk to your health care provider before you take any supplements or herbal products. Is it okay to drink …
HealthLinkBC files
… heat-related illness? A healthy human body maintains a temperature of about 37°C (98.6°F). When your body … Keep cool. Stay indoors in air-conditioned buildings or take a cool bath or shower. At temperatures above 30°C … hot days if you are on water pills or limiting your fluid intake Plan your outdoor activity before 10 a.m. or after 4 …
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… the symptoms? A child with roseola has a fever and their temperature rises suddenly, sometimes higher than 39.5°C … your child’s illness is serious, they may recommend you take your child to the emergency department. If your child … stiff neck, or is extremely sleepy, listless or irritable, take your child to the nearest emergency department right …
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… and replace them if they are out of date. Do I need to take extra precautions to protect my baby from the sun and …
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… can make it harder for the body to maintain a safe body temperature during hot weather – this can lead to … have a high water content and can help keep you hydrated Take a cool shower or bath or try a sponge or foot bath. You … you are breast/chest-feeding, try to limit your caffeine intake to 300 mg per day (about 1 1/2 cups of coffee) and no …
HealthLinkBC files
… and meat dishes Cook meats and poultry to an internal temperature of at least 74oC (165oF). Use a meat thermometer to make sure the meat is cooked to the proper temperature. If turkey or chicken is cooked with stuffing in … microwave. These methods can thaw food at uneven rates, so take extra care to ensure the whole product is thoroughly …
