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Naloxone Treating opioid overdose

… Hospital emergency departments and ambulance attendants have used it for decades to reverse opioid overdose. Naloxone has no effect if you have not taken opioids. It will not get you “high” and does not cause addiction or dependence. If you have developed a tolerance to opioids, naloxone may cause …

Outdoor air quality Sulphur dioxide SO2

… facilities where sulphur dioxide is used or is a by-product have the greatest exposure. People who live near these … higher sulphur dioxide concentrations may be more likely to have breathing problems as they get older. How can I reduce … including tobacco smoke, gas stoves and matches If you have medical conditions, such as asthma, COPD or heart …

Particulate matter and outdoor air pollution

… These particles can be made up of different substances and have different sizes. Smaller particles have been linked to more health effects because they can … and may even get into your bloodstream. Fine particles that have a diameter less than 2.5 micrometers (PM2.5) are the …

Iron in foods

… parts of your body. Without enough iron, your body will not have enough hemoglobin, and you may develop iron deficiency … such as spinach and beet greens Nuts and seeds Some foods have iron added to them. In Canada, iron must be added to … such as breakfast cereal, infant cereal and pasta may also have added iron. Check the ingredient list to see if iron …

Salmonellosis

… for visiting petting zoos Do not prepare food if you have Salmonella or another infection that causes diarrhea … cross contamination How is salmonellosis treated? If you have been infected, you may be asked to answer detailed … Your health care provider may prescribe antibiotics if you have a severe case of salmonellosis, another chronic illness …

Heart Healthy Eating for People with High Cholesterol

… Add tofu or soybeans to stir fries, casseroles or salads Have steamed edamame (young soybeans) as a snack or side … a registered dietitian or your health care provider if you have questions. What else can I do to lower my risk of heart …

Fibre and Your Health

… Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide recommends … brown rice. Whole grains include all parts of the grain and have more fibre than refined grains. They also have more vitamins and minerals. Why is fibre important? …