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Healthy Eating to Lower High Blood Pressure

… foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … . Limit or avoid alcohol Drinking too much alcohol can raise your blood … goals. Your weight is not just a result of what you eat or how active you are. Many factors including genetics, …

Nitrate in well water

… the impact of human activities on well water quality. How does nitrate get into well water? Decomposition of … Motor vehicles Some de-icing agents used at airports How do I know if there is nitrate in my well water? Since … treated using a treatment system specifically designed to remove nitrate, and where possible, should be certified …

Wildfire Its effects on drinking water quality

… your health, read HealthLinkBC: Wildfires and your health . How can wildfires affect drinking water quality? Possible … for Canadian Drinking Water Quality. People and pets should avoid direct contact with fire retardants and foams. If … water Water lines may need repairing and flushing to remove contaminated water Test affected wells or surface …

Cyanobacteria blooms blue-green algae

… called a bloom will form. Cyanobacteria blooms are natural. However, some human activities (such as agriculture or a … more likely. What do cyanobacteria blooms look like and how long will they last? Image Not all blooms are easy to … made with contaminated water. Boiling water will not remove cyanobacteria toxins from the water. Do not expose …

Pasteurized and raw milk

… Document Punjabi Document Spanish Document Vietnamese How is pasteurized milk different from raw milk? Pasteurized … eliminated large outbreaks of milk borne disease in Canada. However, outbreaks arising from raw milk still occur and … to ensure that all visible soil and soap residue has been removed. Next, sanitize bottles using either of the heat or …

Listeriosis

… at increased risk of serious illness. If you are at risk, how can you protect yourself? If you are pregnant, an older … adult, or have a weakened immune system you should either avoid or cook the following foods to steaming hot: Soft and … seafood, poultry and eggs) to at least 74°C (165 °F) and avoid raw products (e.g., raw smoked salmon) Keep the fridge …

Harm reduction for families caregivers and friends of people who use substances

… at”, whether that is active substance use or abstinence (avoiding the use of substances). Harm reduction services … support and build trust for loved ones who use substances. How can families, caregivers and friends reduce harm with … Accept that the person may not want supports at this time How can families, caregivers, and friends reduce harm with a …

Severe allergic reactions to food Children and teens

… If your child has asthma, make sure it is well controlled. How is a severe allergic reaction treated? When a severe … when you and your child are away from home. Help your child avoid their food allergens. Eating even a very small amount can trigger a severe allergic reaction. Learn how to recognize your child’s food allergens on food labels. …

The pregnant traveller

… pregnancy occur during the first and third trimesters. How can I prepare before I travel? Before you travel, you … safe for most pregnant women up to 36 weeks gestation. However, there is a higher risk for pregnant women to … in the leg, also called deep vein thrombosis (DVT). To help avoid DVT, select an aisle seat if possible. Make sure to …

Petting zoo and open farm visits

… a weakened immune system are most at risk of becoming sick. How are diseases spread from animals to people? Animals … not possible to wash with soap and water, use towelettes to remove grease and dirt before using an alcohol-based hand … are enough adults to supervise children Teach your child how to wash their hands properly by following these steps: …