236 results found
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … water to help keep your bowel movements soft. Here are some tips to eat more high fibre foods every day: Include a … provider or registered dietitian about a fibre supplement. Tips for Reading Food Labels Check the nutrition facts table …
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… Your child's feelings Last updated April 1, 2019 HealthLink … someone in their life who loves them no matter what. Show your child that you love them all the time – even when you … to be a change. For example, “In 5 minutes we need to go home and make supper” Do not sweat the small stuff If your …
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… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … Vietnamese Why is iron important? Iron is a mineral that your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of …
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when you are outside and …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium daily, it may be hard to meet your needs. What affects how much calcium is absorbed? Many …
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… Residential hot tubs and pools: Health and safety tips Last updated June 6, 2024 HealthLink BC File number 27a … enter the pool or hot tub. “If in doubt, stay out.” To make your hot tub or pool as safe and enjoyable as possible, … around pools and hot tubs, see HealthLinkBC File #39 Safety tips for swimmers. For more information For more health and …
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… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats … sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable oils, such as olive, …
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… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Protect your children. Get all their vaccines on time. The vaccines are free. Call your local public health unit or health care provider to …
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… A better immunization experience for your child Last updated August 1, 2012 HealthLink BC File … vaccines Vaccines or shots may cause some pain. These tips can lead to a more positive immunization experience for … a medical procedure, causes the release of natural pain reducing chemicals in the brain. You can prepare a sucrose …
HealthLinkBC files
… Dental care for your infant and toddler Last updated March 1, 2021 … for thirst. Give up the bottle or sippy cup at bedtime For tips on how to help your child give up a bottle or sippy cup … If you choose to give your baby a soother, here are a few tips: Ensure that breastfeeding is well established Choose …
